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never sleep always tired af. PTSD is a bitch

hows life man?

Bump just to say





Holy **** that form was ****


thanks for the advice. hit all my goals and haven't snapped since

Gonna go for another conventional 1RM tmrw so ill see how heavy that is, if its decent Ill post up another video for a form check!

LMAO Yeah i think a big problem i have is instead of doing a slow easy setup, tightening everything, etc, I fukcing rage and pull it fast as I can.

Anyone have any advice on the liftoff? not sure if i should continue with the roll or should i start the DL right off the ground at a dead stop

or Ask a 15 year old who could've been an elite powerflifter but didn't cause misc *******s told him not too

Brb who was depression

Thanks bro, I take everything constructive you guys have been saying to heart

Thanks a lot bro, I think some of you guys think I do this often, this is once every few weeks ill grind and hitch like this, every other time its with perfect form.

Thanks bro! Will do.

Ahah thanks bro! Next DL day ill upload a new 405lb DL with good form alongside the new PR.

^^ Thanks for the input guys.

Thanks for all the advice guys! Going to implement them to my training for sure and hopefully make my road to 600lbs much safer for me.

Will do, and thanks!

Thanks for the support bro. yeah try to do at least 15 minutes of stretching/yoga a day. Even take baths and stuff to help with recovery.

Hoping instead of snapping my nose will fukcing explode bleeding on camera would be gnarly. And thanks brah!

LMAO you got it big man. Gonna be posting a lot of gym PR's till I qualify for the Internationals, reps all around.

Fukc man, 4 plates is gonna feel so good though trust me....I found what helped break me into the 400's was convincing myself that it wasn't 4 plates on the bar, the absolute first time i did 405lbs...

Lmao I actually think I've seen that video, absolutely badass but thats the kind of thing I look up too, its stupid and dangerous but its all about giving it your all (within reason).

Fukcing animal bro! Raw too...Completely agree with you on that point, if your gonna pull something all the way up id rather hitch a little and complete the rep compared to just dropping the thing...