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  • I hear you man, but my bench is near 400 pounds...

    I hear you man, but my bench is near 400 pounds and an equal performance elsewhere. I have strength I could lose... if I drop 35 pounds and can only bench 375 im fine... I need to cut quick and as i...
  • Yeah, I might give it a shot and stick to mostly...

    Yeah, I might give it a shot and stick to mostly shakes for the filling effect. I think 1k cals is too low, 1200 or so and 2 week cycles might be nice
  • After I get back from Brazil in April, but i need...

    After I get back from Brazil in April, but i need to be in shape and close to comp weight when I visit my old academy in Sao paulo in march
  • 8 week cut from 238-208 for sport (jiu jitsu)

    Any guidelines or diets you would recommend? I need to start tomorrow...

    I was thinking of doing a mostly liquid protein diet with EFA/MCT maybe one solid meal and a salad per day... ot too...
  • thank god I am going to med school outside of the...

    thank god I am going to med school outside of the US. Brb no bullchit, just medicine
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    SO I am moving back to Brazil (I am American,...

    SO I am moving back to Brazil (I am American, lived there for years) to teach English and pass the vestibular which is a general entrance exam, I will choose med school after studying for one year...
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    stop with the caffeine and fix your sleep...

    stop with the caffeine and fix your sleep schedule, start doing moderate cardio, stretching and if that doesnt help enough seek professional help
  • you serious? dost though even believe in basic...

    you serious?

    dost though even believe in basic chemistry?

    caffeine 2-400mg
    ephedra 10-20mg
    albuterol or equivalent
    possibly a vitamine b supplement to offset some of the stims a bit.. B6/12....
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    So human anatomy magically changes outside of the...

    So human anatomy magically changes outside of the dojo where purples are destroying noobs all day? I dont think so
  • Yes as he likely is slow as **** and has ****ty...

    Yes as he likely is slow as **** and has ****ty skills for fighting. Plus he'd gas in seconds when he is on his back
  • see my updated post

    see my updated post
  • You can throw, but you cant intentionally slam...

    You can throw, but you cant intentionally slam someone rampage jackson style
  • You need to focus on basic positions, escapes and...

    You need to focus on basic positions, escapes and sweeps then subs, subs only come after position is correct, remember? But go with your bread and butter, just train them well.

    I'd work some arm...
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    I just picked up a 94 subaru legacy wagon for...

    I just picked up a 94 subaru legacy wagon for 800$ for the winter. I'd go with that.
  • train your basics hard, end thread

    train your basics hard, end thread
  • Thread: Audi S4

    by wanaBsedated
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    56
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    5,052

    would rather rs4, or even old s4

    would rather rs4, or even old s4
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    lol OP this was the concept car before the...

    lol OP this was the concept car before the current generation was released
  • Gender is not solely a social construct....

    Gender is not solely a social construct. Hormones, including those exposed to while in the womb influence the way your mind works and your behavior.
  • need a new fr bumper cover for 03 A6 biturbo (good sites to buy from)

    As title states. I would like a good condition, painted bumper.. please fil me in guyz
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    come over

    come over
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