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Let me state first off that I am not trying to get big but more cut and lean.

MONDAY: Chest/Tri

Flat Bench
Decline Bench
Close Grip Bench
Tricep isolation

WEDNESDAY: Back/Bicep

Nice log bro. I couldnt imagine eating half of one of those meals. I would probably puke.

As of right now I somewhat do a 3 day routine. Everyday I run and I alternate between pull ups, push ups and core. That way I do not burn out or anything. I seem to be lacking in the pull up...

First off, just wanted to say hi to everyone. I am trying to tailor my workout to a LEO academy I am applying for. I was told they do a ton of push ups, pull ups and running. As of now I am running...

I am 6'0 167-170 depends on when I weigh myself. I started at 215 lbs.

Thank you for the advice everyone. Its time to really buckle down now.

Ive been stuck at my weight of ~170 lbs for about 3 weeks now. It seems like I have hit a stand still. Here is my diet. What should I add / subtract?

Meal 1: Cottage cheese with fruit
Meal 2:...

I just started taking ON Whey protein. So far after 1 week I have gained 7 pounds. However, all my lifts have gone up pretty nicely. I understand this stuff has calories so I have scaled back my...

Diabetes runs in my family.

Turkey
Tuna
Chicken
Lean Beef
Cottage Cheese
Fruits
Veggies
Rice

Lost two pounds :)

Had my cheat day with Xmas dinner. Didnt really cheat much.

Had home made Chicken Parmesean, salad, and some champaign.

I guess I only really cheated cause I had like 5 chicken breasts and they...

I have lost ~30lbs going from 215 to 167lbs. Women are much much more touchy with me. Especially at work they come up behind me and rub my shoulders and what not. Its kind of awkward because I am not...

Well I've finally got around to the weight I was shooting for. I was 215lbs and now I am 175lbs. Its crazy how baggy and big all my old stuff is. Its to the point with my old jeans that they just...

For me the main thing was food shopping. If its in the center isles, dont buy it. Thats what I would tell myself everytime I went food shopping. If I dont buy it I cant eat it.

Stay on the...

Honestly, I dont think that is gyno. You just gotta crack down and it will come off.

Over the past 3-4 months I have dropped roughly 20 lbs (Went from 195 to 175lbs. I am 6'1) through diet and exercise. However, it seems like I am never content. I still want to drop another 10 lbs....

That is ridiculous. I wish I could do that in 5 weeks.

I usually will spend like 200$. However, Ive lost like 20 lbs so I gotta do a overhaul. I will probably spend like 500-600$ on a new complete wardrobe. New clothes for everyday and work.

I am a firm believer that if you want something sweet eat a apple, grapes, strawberry etc. Not chocolate and man made stuff.

I dont even worry about thanks giving. I usually tear up some turkey and have a small side of yams/mash potatoes. I dont eat any pie or anything. I usually never gain weight during the holidays:)