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Well you definetly got the little bench part down, the very very little bench!

A) No one gives a **** about your goals
B) Can you bench 500? or even 300 for that matter?

honestly dude, dont waste your time with dbol, youll be disappointed when it all goes, and your bodyweight will increase, dudes into power sports gravitate towards test + hard androgens like...

you gotta go to westside man and train with some of the bench guys, your raw bench is better than or equal to alot of those guys, the guys ahead of you arent ahead of you by much either. **** all the...

believe me youll get really bored really quick with just that

WOW! strong 5 year bump, I have since switched to powerlifting, and my chest has grown too, to oabout 50 inches, I dont have a "chest day" or anything like that for years now, I just brought my bench...

Yeah man it really does, I pissed out 10 oz chicken breast cause my body only abosorbed 4 ounces, it hurt real bad like pulling a porcupine out of your dick backwards

455 raw bench!

Their death had little to do with steroids if any at all, Mike was a heavy smoker and was a user of amphetamines / ******* in his later years. if steroid abuse really killed, the bodybuilders of the...

Yes my sig is a GG allin quote, and yeah I have heard of both those methods with the dumbbells usually 2 max rep sets with 2 weights, they have guys at westside repping the 150s for 18!!!

To me bodybuilding is a dead end street, the training is not as interesting. I built my physique on powerlifting and gained alot of athletic ability ie explosive pwer, higher vertical jump, etc.

In most Westside templates I read, the shoulder work is usually described as "light" and side laterals/facepulls/bent over flyes seem to be recurring. I was wondering how/if any of you incorporate...

yes definetly arch, this will save you inches of rotation on the rotator cuff, in other words you'll be benching longer and stronger than if you dont.

where did you get your safety squat bar?

you should be able to be spotted no matter what just slide the bar closer to the face and neck region, the spotter bars should catch it somewhere around there, a squat rack with every closer spotter...

They also make Pro Complex gainer which is 650 calories with 60g of protien and 86 of carbs

For those of you who train at home, what are some of the makes/models of squat racks, barbells, plates, benches you use? Any pics of your training areas would be appreciated. Like many of you I am on...

Week 1 ? 55% for 8 sets 2 reps
Week 2 ? 58% for 8 sets 2 reps
Week 3- 60% for 8 sets 2 reps


In guidelines like these does it mean 55percent of 1 RM bar weight alone, or does it mean 55% of 1RM...

for those of you who do, DE/ME days for lower body, how do you choose/divide up the work for hams and lower back, i find these areas easy to overtrain, what exercises and rep schemes do all of you do?

For those of you who train westside style, and have your triceps work divided into lock out movements/ extension movements, I am curious as to your choice of exercises and rep schemes. I have been...