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damn your ugly

how do you avoid a muscle gut?

http://www.bodybuilding.com/fun/images/2006/xrep2h.jpg

heres Ronnie's calves

theyre kinda high, mine are about that high. Gives hope for me!

instead rack the bar on your middle delts and then hold the bar by crossing your hands over each other and then holding onto the bar.

thats hard to explain.

are you sure your holding the weight...

a higher calf is higher up on the leg. They're harder to gain mass with.

*insert Colin Powell picture here*

you say "white people are worthless crackers" and somebody in the back screams "HELL YES!"

so even if I delet my history my computer savy dad can still tell Ive been looking at porn?

fasted cardio is a myth. It dont make no difference if you ate or didnt.

I just wrapped a ruler around my arm and it didnt go all the way around so they must be bigger than 12 inches : )

lol, Im white you guys. Weird, I know.

I would kill for those low calves that connect 5 inches from the bottom of the achilles tendon. Those calves look so badass and they scream powerful even...

did you score?

we need pics man.

one time I told this bitch to STFU and then told him his mom eats **** and his dad delivers it.

seriously, wtf? dumbest neg ever, people are just looking for trouble or something........

maybe your diet sucks?

are you sleeping enough?

this could be the answer to all of your arm and shoulder problems.

tak of some of those chest/tricep/bicep/back days and put in some legs.

and your doing shoulders once a week and everything else twice! No ****ing **** theyre bigger!

damn, you must have strong ass legs 'cause you dont even train them.

we love you

straight up

I dont know of any plates that dont have Kg, or Ibs. on them unless its a standard weight set.

is the bar normal size or only like 4.5 feet tall? (one and a half meters)

but thats not including the bar right?

so its 95? hopefully.........

we do it all in Lbs. baby!