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Quick question re: remaining calories after hitting fat and protein minimums. I've been tracking with good success for 9 months now with total loss of 35kg, so I have a decent grasp on tracking and...

Hey all, hoping to get some advice on two questions I have. Been cutting/losing weight now for 21 weeks dropping from 113kg to now 88.5kg. Using progress pictures hoping someone might be able to give...

Damn..McDonalds burgers are so much smaller in Australia. Those patties look at least twice as thick as ours.

Thanks for responses re: wraps. I will keep an eye out.

Does anyone know of a Wrap/Tortilla with relatively low carbs that can be found at Coles/IGA/Woolworths? Wraps in the normal bread section are all around 50g carbs each and the ones in the health...

Looking to try a new Chocolate whey/casein and I will be having with water. I do sometimes use with oats and stuff but I generally have a cinnamon powder for that. For this it's mostly just for a...

Hey guys, long time no post. Been pretty inactive lately with pretty much everything. Forums, diet, ********(this one I am happy about ignoring though) etc.

Looking to get everything back on...

Long time no post, come back to a newly organized Australian thread. Awesome work.

EDIT: Right thread.

EDIT: Wrong thread.

Na not US but if they have bbq pulled pork/beef burgers etc im there!. I can get Dr Pepper near me and I love it but as we don't get the zero sugar one here I have to limit myself. USA Foods do...

Cheers mate. Friday is doable. I don't arrive till Thursday morning so will have to skip the parma unfortunately.

Not Australian but the first thing I am doing is heading to USA FOODS to pick up...

Visiting Melbourne for my first time in the first week of October. Locals please aware me on some of your favourite restaurants. I eat pretty much anything and I will be staying at Crown Towers....

Anyone know how well mushrooms survive after being cut? Starting to pre cut all my veg Sunday nights so when I get home from work/gym I just need to throw it in a pan. I pretty much just eat...

lolz have been had.

Pretty big gamer here. Mostly PC but with all new releases coming out on console before PC I have been picking up a few on 360 instead. Recently finished Prototype 2 and Max Payne 3 on 360, both very...

Going back to the previous page about sauces etc. If you can find this buy it, i've only found it in an asian grocery store so far.
...

Fkkkkk. I remember playing this when I got my first sound system with a legit sub. It was great.

Big fan of Chino XL. Not for everybody.

dEc8uT-gOfk

JFpCLw3ilrM

w2avCh9Trqk


EDIT:Was unaware, now aware.

Avengers was pretty awesome. Seeing it again tomorrow night Gold Class(free tickets). Going to watch Thor tonight in prep for it as I hadn't seen it when I saw Avengers last week.

MIB III will be...

Above and Beyond, Ferry, Mat zo!! Trance fan here..


Have fun!