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do you need 1 or 2?

Do NOT buy this stuff. I've taken it twice from a friend and both times I threw up. It's horrible.

p90x - ab ripper x.

I drink around 2 gallons a day and i go probly 15-25 times a day.

blue raspberry is the best.

any pics to see results?

I would say around 15-16%

good. thats exactly the same as mine but in reverse order.

yeah its fine.

nope.

I have the same problem and the only thing I could think of was to put a towel underneath where its denting it, and its worked so far.

I go to the same gym as this guy and what he says is to do 8 sets of 2, three days in a row then 1 day off 1 on and 2 off. The next time you bench add 5lb and thats how he's benching so much. I've...

No don't take it 3 times a day. For the first week take 1 scoop approx 15-20 minutes before you workout, only on workout days. Then after that move up to 2 scoops. I recommend only taking it on...

I just found out that I'm a skinny-fat ectomorph, if anyone knows what that is, but that might be why i'm not getting any bigger.

Diet's not too bad I just started take protein about a month ago and have been eating alot healthier with lots of protein. My workout right now is chest/back -mon, legs -wed, arms/shoulders - fri....

Hey everyone, I've been working out for a little bit over a year now and I haven't much results. My 1RM bench is 145. I have tried everything to get my chest stronger, but nothing works. I've done...