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but another 1 of my issues is that i ony have 8 pound weights,...is that good enough?

i appreciate the advice you guys, like i said keep them coming! as for u W8isGR8, first of all i am not doing for an older guy or any guy for that matter , im doing it 4 my own personal reasons...

but how can i gain weight fast? i no i have to eat of course but im also havin a hard time with that as well.

thanks 4 replies,..keep em comin

hi everyone ( im new to the site )

can anyone tell me how i can get a bigger butt and thighs fast, and what i need to do the get the results i want. i kno id probably have to gain muscle, but...