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that is AMAZING progress! i am starting out fat/skinny too but my body looks more curvy like your AFTER (although it doesn't look that great because my curves aren't muscles) i want to know how you...

Gotcha, thanks for taking time!

I'm naturally heavier on the bottom, so I was hoping it would kind of even out? I want smaller arms so I guess I have to take a smaller bottom as well. Great! (sarcasm)



I never said I don't...

please tell me how to avoid that. it seems watching your calorie intake to make sure you're "upping" is a lot more work than reducing!

I totally took this thread over lol but okay:

pic#1 - clearly shows my stubborn middle area and those bulky arms, yuck

pic#2 - is reason why i am trying to lose, that backfat is really...

Well, if cardio burns cals & if you burn more than you intake, shouldn't that = to losing fat? And if I'm doing cardio + weight lifting - wouldn't that compliment each other?

I AM really confused...

lol - wait, i wasn't the original poster! i am realistic in the way where i know ANYTHING takes time - @ my age, i've figure that out & came to terms with it.

bulk then cut, makes sense - i guess...

Yes, I am fully aware it is unfortunately impossible to lose locational fat. I've never been a "skinny" girl even @ 95lb (I am 120lb now) I always had "thighs, butt, arms" and the "skinny" look isn't...

IT'S AMAZING. FIRST 3 MONTHS - EXCESSIVE DRYNESS AND BREAKOUTS THEN LIKE OUT OF THE BLUE - CLEAR FACE. I have tried EVERYTHING and this was the only thing that worked. BUT MAKE SURE YOU FINISH THE...

Thanks for posting this!

Thanks, I'll search around for the diet plan. Overall, yes, I guess I'd like to be more lean (I am 5'1, 120lb) I have a REALLY big nuisance with my tummy of this small lower pouch thing I have had...

This seems ideal. But again, I'm curious with this heavy lower body strain and upping the cals will get in the way of my extensive cardio slim down my midriff. Sorry if I sound like a broken record,...

Thankfully, I eat pretty healthy - just been cutting down the portions & number of meals. I can see my midriff slowly becoming thinner but at the same time, I would hate to lose the curviness of my...

Thanks, I'll youtube these for best form :)

I am not trying to get frail skinny little arms - I am doing exercises to tone and slightly build upper body muscle HOWEVER (and maybe I was misinformed) I was told I must THIN out my arms and...

hey, thanks - i do squats, a few sets of weight-free and then about 2 sets of 8 with heavy weights, among a few other exercises. my main concern is a post I read:

Originally Posted by justagirl ...

I've been reading up here & have found a lot of useful things. However, I am a little confused
.. I am looking to build lower body mass, I'm pretty curvy as is (i've attached a photo) and the last...

sorry to bump this back up - but may i ask how would one be able to maintain lower body fat and building up the muscle under it while keeping your belly flat and arms small? is that even possible?