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twistdnlex · 01-03-2012 01:30 AM

In. I believe he is our last chance before the ****t really hits the fan

twistdnlex · 12-30-2011 01:39 PM

I wear my nike free most days, but when I was squatting (cant anymore due to back issues) I had a pair of flat footed nike high tops I wore, or i just took my shoes off. You are correct though, a...

twistdnlex · 12-26-2011 06:52 PM

Nike Free have served me well

twistdnlex · 12-26-2011 06:47 PM

Im thinking medium

twistdnlex · 12-26-2011 08:56 AM

Welcome to BB

There are enormous threads established for this purpose. Check those out and you will be catching up for days

twistdnlex · 12-25-2011 01:20 AM

Im always reading and learning but rarely post

twistdnlex · 12-24-2011 10:53 AM

Holy **** man, amazing progress!

twistdnlex · 12-24-2011 10:50 AM

My photos didnt load last time. Lets try this again shall we...

3978691

twistdnlex · 12-22-2011 08:07 PM

Solid 180, maybe 190. Im 180 now but my bf% is way too high.

twistdnlex · 12-21-2011 10:25 PM

One day I looked in the mirror and down at the scale and saw a lazy guy with size 40 pants and weighing in at 223 lbs. Enough was enough. I started hitting up the gym, and riding bike around town. I...

twistdnlex · 12-10-2011 12:05 PM

Man youve got a great core to start with. Theres nothing easy about the goals we have set for ourselves but just keep at it and you will achieve whatever you want.

Im sure we will cross pathes at...

twistdnlex · 10-31-2011 08:51 PM

nice man!

twistdnlex · 10-27-2011 06:11 AM

Great progress man!

twistdnlex · 11-26-2009 06:50 PM

Nice work.

twistdnlex · 10-24-2009 07:38 PM

True that.

Good job man.

twistdnlex · 10-07-2009 02:17 PM

LOL at the music...

Keep at it man...

twistdnlex · 09-29-2009 06:16 PM

Badass transformation!

twistdnlex · 09-29-2009 03:23 PM

Good read.

twistdnlex · 09-28-2009 08:40 PM

My gym is nearly empty around 2pm...

twistdnlex · 09-27-2009 07:53 PM

Nice work!

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