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ahhh a hater!

im 16 i put up 335 on flat bench

i "made" my own t-bar and forgot to put weight on the opposite side of the bar and when i did my first set it jerked up and hit my buddy right in the face.(he was kneeling towards the bar talking on...

no explode works in my opinion.....its just that when i was taking it i was never able to get a good nights rest......

same

take part in a school sport such as wrestling or football.....that'll do the trick trust me.

i usually wait for the summer ya kno. Im excited to get a tan becaues ive gotten so much bigger and more cut in the last year i just wanna see how much of an improvement it would be........

I workout about an hour after i wake up i find to have the most energy during the morning....dont know why

mantain a good grip and use a belt. Make sure you throw your entire back into it when you do it. Using Gloves helps to i guess......

Oh yea they work real good

There was a trainer at my gym that said it was the most accurate way of calculating body fat lol. I think he was just lazy or somthing.
ya so it read like 19 percent body fat. Lol
but with the...

what the hell?? If someone was nice enough to give you a spot willingly then you should be nice enough to decline in a polite manner.
for instance

The Right Way:
Friendly Gym Member--"Hey man...

whats up with these weird threads lately.

lol if you guys want "hyooge bi's" you better start this routine.
P.S. i had alot of fun reading that hahaha

theres 4 kegs across the street from my house how cant i go!!

i always try and do at least 2 or 3 more reps then my intended goal. One of my partners will usually assist me in completing the forced reps.

if you have a penis then you cant be a girl...right?? am i right??

I think you should bulk first and then cut.
Try to participate in a more physical and intense sport then swimming,such as football or wrestling. Wrestling was my cutting stage and then i bulked...

start smoking and eating cheetos all while doing pushups at the same time...NONSTOP....lol

once i started doing squats i discovered the ability to teleport. keep it a secret to all your out of shape friends.hahaha