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Hi, just wanna tried a new workout routine, kinda of got idea looking at bill kaz powerbuilder routine he used but change it around for myself wanna get any feed back from ye and if ye have similar...

sound guys thanks for all advice

[QUOTE=readytogetfit;381738831]meal 1: 8 eggs

meal 2: 6oz beef and 4 eggs

meal 3: 6oz beef and 4 eggs

meal 4: 8oz salmon

meal 5: 6oz beef and 4 eggs

true about cheap cuts of meat containig alot of fat, surely theres soem types of meat that are cheap and contain little fat!!

any students on tight budgets in college, what types of proteins ye...

i know its in wrong thread but its the most popular thread,have one also in nutrition one. sorry!!
basically

do any of ye know high quality sources but are good for the wallet!

have made list...

do any of ye know high quality sources but are good for the wallet!

have made list of ones i know but ye know any more?? aslo is there cuts of meat that are cheap cos i havent a clue? thanks
...

t-bar rows

like this excerise working ok for me
good for adding thickness and also building up biceps and forearms

barbell curl ( wide, narrow and normal grip)
reverse barbell curl
one arm preacher curls

ohh seated incline dumbell curls

thanks for all yer advices,,

so changing angles weekly will hit different parts of upper pecs??
(30,45,60) ??

did at 60 today using a fairly heavy weight, tought had to reduce weight to feel...

what in yer years of training is the best angle for dumbell press??

recently im useing common 45 degree but reading a artile on charles glass he uses angle of 60??

would this hit more of...

wow charles glass vid very good info of it man, always taught higher incline more delt u use,
always do inclines at around 45 degrees

must do 60 angle today!

lowering to chest be bad for ur shoulders in ur opioion??

ever have problems!!

oh better have seated an slight incline or fully upright??

wanna spice up my shoulder day as i always do seated dumbells 1st.

wanna do barbell version, but week a bit ago i was doing clean and presses for shoulders and my shoulders are bit sore but...

when keeping heals together , does this work ur shoulders more?

ya people that curl in squat rack, pretty stupid!!

there was a thread like this!

will check it out
thanks

didnt see a thread like this yet i hope!

is there anything that gets on ur nerves when ur in the gym??

was in gym today, and picked up 2 dumbells and left thme on bench, and jus turned around...

sound lad, good read in this thanks

thanks guys, ya i say the combination of getting uused to excerise and going heavy may have caused problem for me.
also i say my grip was too wide , this possibly could me problem, strain on joints....

other day decided to clean and press for shoulders first, normally i do seated dumbell presses.
did two light warm ups on seated shoulder press and went into clean and press with 20kg bar on its...