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Type: Posts; User: Huskarl

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  • Poll: **** no

    **** no
  • Replies
    44
    Views
    3,140

    Monday Close grip bench 5x5 close grip bench...

    Monday
    Close grip bench 5x5
    close grip bench board 4x6
    Seated dumbbell press 4x6
    pushdown 4x15
    10 sets of lats

    Tuesday
    squat 8x3
    gms 6x6
  • Replies
    54
    Views
    2,117

    Warm up exercises Lateral rasie 3kg x 12...

    Warm up exercises

    Lateral rasie 3kg x 12
    Dumbbell fly 3kg x 12
    Rear delt fly 3kg x 12
    Facepull 50kg x 20
    Band fly 2 sets of 25
    Rotatorcuff 3 set x 20
    Band pullapart 3 x 20
  • QlAHqTfcAag

    QlAHqTfcAag
  • Viktor testsov just got busted :3 Did he have any...

    Viktor testsov just got busted :3 Did he have any record atm?

    http://powerlifting-ipf.com/fileadmin/data/Anti-Doping/IPF_current_ADRV-list_2014_09_04.pdf
  • Replies
    54
    Views
    2,117

    Warm up exercises Leg ext 30kg x 12 / 3 Hyper...

    Warm up exercises
    Leg ext 30kg x 12 / 3
    Hyper ext 12 rep
    Rev hyper 12 rep
    Abs 12 rep
    Sumo squat 20kg x 10
    Overhead squat 20kg x 10

    Core exercises
  • Replies
    54
    Views
    2,117

    Warm up exercises Lateral rasie 3kg x 12...

    Warm up exercises

    Lateral rasie 3kg x 12
    Dumbbell fly 3kg x 12
    Rear delt fly 3kg x 12
    Facepull 50kg x 20
    Band fly 2 sets of 25
    Rotatorcuff 3 set x 20
    Band pullapart 3 x 20
  • Replies
    21
    Views
    1,797

    So ur powerlifting team squatted to this depth?...

    So ur powerlifting team squatted to this depth?
    http://i.ytimg.com/vi/Yx5xZJwpkCs/hqdefault.jpg

    And got red lights? Don't believe you brah
  • Replies
    35
    Views
    1,116

    You can test my piss, blood and semen all day. I...

    You can test my piss, blood and semen all day. I am not a ***got cheater
  • Replies
    35
    Views
    1,116

    Have done 315x20 lol

    Have done 315x20 lol
  • Replies
    54
    Views
    2,117

    Thanks man. Feels so good. pretty easy also ...

    Thanks man. Feels so good. pretty easy also

    L1YuE8z3yt8
  • Replies
    371
    Views
    19,552

    Hit a 440lbs tng bench yesterday. Felt pretty...

    Hit a 440lbs tng bench yesterday. Felt pretty easy.

    L1YuE8z3yt8



    How close is ur closegrip?
  • Replies
    54
    Views
    2,117

    Tng bench press 20kg x 12 / 3 40kg x 5 60kg x...

    Tng bench press
    20kg x 12 / 3
    40kg x 5
    60kg x 5
    80kg x 3
    100kg x 3
    120kg x 3
    140kg x 2
    160kg x 1
    170kg x 1
  • Replies
    371
    Views
    19,552

    Hit some pr's today. 170kg x 6 paused and 140kg x...

    Hit some pr's today. 170kg x 6 paused and 140kg x 19... that ****ing last rep, so close
  • Replies
    54
    Views
    2,117

    Beltless front squat crossgrip 20kg x 5 / 2...

    Beltless front squat crossgrip
    20kg x 5 / 2
    50kg x 5
    80kg x 5
    110kg x 3
    130kg x 2
    150kg x 5
    160kg x 3

    Beltless front paus squat
  • Replies
    54
    Views
    2,117

    Facepull 50kg x 20 / 3 Militarypress 20kg x...

    Facepull
    50kg x 20 / 3

    Militarypress
    20kg x 12 / 3
    40kg x 8
    60kg x 8
    80kg x 4
    100kg x 6 / 2
  • Just pay leeman for program and you will it...

    Just pay leeman for program and you will it 700lbs squat in 2 weeks
  • Replies
    54
    Views
    2,117

    First beltless cycle for almost 2 years lmao. I...

    First beltless cycle for almost 2 years lmao. I think i will get stronger beltless fast but it felt pretty weird today.

    Beltless lowbar squat
    20kg x 5/ 2
    70ktg x 5
    100kg x 5
    130kg x 3
    160kg x...
  • Replies
    54
    Views
    2,117

    Paused bench press 20kg x 15 / 3 40kg x 8 60kg...

    Paused bench press
    20kg x 15 / 3
    40kg x 8
    60kg x 8
    80kg x 5
    100kg x 5
    120kg x 4
    140kg x 3
    160kg x 6
    165kg x 5
  • Replies
    54
    Views
    2,117

    my split atm is Bench Squat Shoulders...

    my split atm is

    Bench
    Squat
    Shoulders
    Front squat
    Bench
    Deadlift
    rest
  • Results 1 to 20 of 99
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