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Type: Posts; User: psychodiver9

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  • Competing ftw! In for starvation, spray tan, and...

    Competing ftw! In for starvation, spray tan, and mankini
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    48,532

    I want/intend to increase cardio it just doesnt...

    I want/intend to increase cardio it just doesnt happen. I barely finish my lifting sessions as is on days i go. On off days im just not motivated to get up earlier than i do for it. By the time i get...
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    629

    True genious right here

    True genious right here
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    24
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    604

    And?

    And?
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    I ran 32 right into my first meet. Worked great.

    I ran 32 right into my first meet. Worked great.
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    604

    That's not why. My bw has more or less been...

    That's not why. My bw has more or less been stagnant for the past couple months.
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    2,210
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    48,532

    Time is a big issue but I've been thinking that...

    Time is a big issue but I've been thinking that as well. Wife pointed out how much easier I lost weight when I was running. Really the big issue is weekends with tailgating etc. Hopefully being a bit...
  • Next truck will e f150 crew

    Next truck will e f150 crew
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    2,210
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    48,532

    Sugar I don't monitor that closely but looking...

    Sugar I don't monitor that closely but looking back at Mfp 65-150 over past week

    Fiber 30-45

    I'm drinking water constantly but I don't necessarily monitor it.

    I take a stim pre workout...
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    2,210
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    48,532

    I've toyed with keto before. It was fine but I...

    I've toyed with keto before. It was fine but I didn't lose much. I'm hoping the carbs will help energy
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    Same. You can coach me to victory

    Same. You can coach me to victory
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    2,210
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    48,532

    Multiple reasons. Need to get some health markers...

    Multiple reasons. Need to get some health markers in check, snoring to the point my wife can't sleep in room most nights, just too much be for comfort. For some reason my body adapts to cals pretty...
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    2,210
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    48,532

    It's possible. Regardless I've been more or less...

    It's possible. Regardless I've been more or less maintain g for 2 months now. No significant progress to speak of. I don't do any other measures consistently but clothes don't fit better or anything
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    No. 237 was a post weekend bloat. I weigh every...

    No. 237 was a post weekend bloat. I weigh every lifting day but use my last session (thurs or fri) as my official. Today was .5 higher than last fri
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    604

    Bw 234.1 yes high sodium, ate late, couldn't...

    Bw 234.1 yes high sodium, ate late, couldn't **** this am etc but bottom line the scale isn't moving and I'm tired so I'm lowering cals
    .

    Yesterday's macros 2842 107/262/212

    Today's Workout...
  • Replies
    2,210
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    48,532

    Bw 234.1 yes high sodium, ate late, couldn't...

    Bw 234.1 yes high sodium, ate late, couldn't **** this am etc but bottom line the scale isn't moving and I'm tired so I'm lowering cals
    .

    Yesterday's macros 2842 107/262/212

    Today's Workout...
  • Replies
    807
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    25,106

    Deload or take a week off immediately. You've...

    Deload or take a week off immediately. You've felt this for too long. Also have you considered playing with macros? Fat is high for ghat low of cals.
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    Same for me. My reps always look faster on video...

    Same for me. My reps always look faster on video than they felt
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    Sounds like a good adjustment to make. Intuitive...

    Sounds like a good adjustment to make. Intuitive training is a good plan
  • You've been over 200 for about a week now ;)

    You've been over 200 for about a week now ;)
  • Results 1 to 20 of 100
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