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Basically I am trying to find some quick and easy (I am stuck out on the road and can't make meals) plan.

KFC - Roasted Chicken Caesar Salad with Hidden Valley? The Original Ranch? Dressing & No...

back on track... 289

294 .. Been trying to figure out my BMR+exercises, the formula wasn't working for me.

I use a rowing machine. Way less impact and uses upper body as well as legs.

I just read this from an earlier post... but what I have heard is that the 40/40/20 is what is healthiest even for cutting, but some say you need more protein while cutting. There are a lot of...

Typical medication for ear infections are something like Prednisone and an antibiotic. Really take a look at what meds you were on and take a look at the side effects. Prednisone's go like Side...

Hey Fred,

Jumping back in this.. I seem to have wasted a year... glad to see your still here hammering away.

Weigh-in this morning at 292.

Weekly ratings
Diet: B+ (anniversary messed it up a bit, but other then that solid)
Cardo: B- (missed Sat and Sun) (Did heavy yard work on Sat, so that counts)...

I am just restarting my workouts. Last year I started driving myself to get into shape, after a while I got a workout partner and started using him as the driving force to get into shape, he bailed...

I am just restarting my workouts. Last year I started driving myself to get into shape, after a while I got a workout partner and started using him as the driving force to get into shape, he bailed...

CRON-O-Meter is free, open source, and cross-platform dieting software.

I looked at it and it looks pretty good, easy to add your own food plus it has the USDA database inside it. I have been...

Currently I have been doing a 40/40/20 split but have been fighting catabolic. I am 268 lbs and approximately 36% bf. My cals per day I have been shooting for is 2400.

I tried figuring out a 65,...

Gymnastic still rings.

http://www.theatlantic.com/images/issues/186208/gymc.gif

The picture on the right shows what I did.

Nevermind, few posts down had some beautiful links!

I have had a shoulder injury since well forever. No everyday pain so I am lucky, just hurts when doing military press, dumbbell press and incline bench.

What happens is at the end or near end of...