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I use crystal light.

Cool Ill look into it. Thanks

Yeah? Ive always felt bloated on monohydrate. What brand do you use?

Ive used it once and I have mixed feeling on it. Mainly because of price..

Are you stalking me sir?

Overall goal: 337.5g Protein
450g Carbs
4,460 calories
Current Weight-225lbs

From Supplements

Up Your Mass = 46g Protein, 58g Carbs, 510 Calories

x 2= 92g Protein, 116g...

Sure PM me.

OP DO NOT TRAIN 3 DAYS A WEEK.

And Ill give you what I said about being sore for 3-5 days. I actually meant you would be recovering for 3-5 days.

That being said, you can reduce soreness with diet and supplementation. However, if you are never sore are you even really working that hard?

Being sore is a sign that your muscles are adapting to the stress, which means they are growing.

Plus if you are overtrained it could take up to eight weeks for your body to regenerate, you could lose appetite, lose motivation, have a higher resting heart rate and even be prone to a larger...

I think you misunderstand what DOMS is...

So let me explain it to you. All delayed onset muscle soreness is, is the soreness which is felt a day to three days after the exercise. After such...

DOMS has nothing to do with the time you need to recover.

As far a the Smolov training goes, it seems like youd use it if your competing in a bench press competition. That being said, by following...

It is not overtraining if you arnt training hard enough like you should be. I guarantee that if you work it hard one day you will be sore for 3-5 days.

Dont forget back!

Im pretty sure its 1.5g per kilo

As long as you dont get anyone else sick. haha.

I usually just hit the cardio and drink lots of fluid. Maybe light lifts to get rid of soreness. But in all reality it really shouldnt be that big...

Why would you ever lift three times a week. That is such a waste of time and you dont get the rest period in between workouts that you need.

Just hit chest hard on your chest day and be sure to be...

Yes, yes it can. You should be getting between 1-1.3g of protein per lb of body weight.

you are right about the recovery time and muscle density but is there anything cheaper that is just as effective?