Search:

Casein Protein mousse

For a filling night time dessert I have:
25grams Casein Protein
1/4 tsp Xanthan Gum
100ml Water
Blend the above together with a hand whisk

Top with:
Ground Cinnamon

Cheers for the info guys, think I'm going to avoid syntha 6 in the future as I've heard a few bad reviews about it on here. Thanks for the recommendations.

Hi
I'm looking to try a different protein from the one I've been using in the mornings, I currrently use BSN Syntha 6 as it has a good mix of fast and slow release proteins but it's a bit expensive...

I'm looking to buy a weighted vest from the uk to improve my workouts for things like circuit training and bodyweight moves. Does anyone recommend anywhere I can get one for a decent price as they...