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    Thanks man!

    Thanks man!
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    381

    Canadian friends pls help

    Hi guys,

    I'm not from Canada, but I have someone there, and he's willing to order something for me from bb.com. The problem he is mentioning is customs, so my question is - if a package under 50$...
  • I would buy protein, but considering that you're...

    I would buy protein, but considering that you're vegetarian, next thing would be creatine. Both are wormly reccomended. And multivitamins? Oh really guys?
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    I've used multivitamin, but however, my diet was...

    I've used multivitamin, but however, my diet was nice, and srsly, I couldn't tell difference between opti-men, centrum, and taking nothing. However, that being said, your mv should be taken as...
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    Wish I started @ 14, great job, just keep getting...

    Wish I started @ 14, great job, just keep getting back to the gym...
  • I wanna get sick like that 2....

    I wanna get sick like that 2....
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    424

    Gaspari Myofusion (various) review

    I've tried everything except peanut butter, and here are the results :

    Flavour / Taste / Mixability

    Banana Perfection - 8.5/10 10/10
    Chocolate Mint ...
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    UNIVERSAL Storm (fruit punch) review

    I've purchased Universal Storm FRUIT PUNCH a few months ago... here is my review:

    TASTE - 6/10
    taste is cheap, like some generic cheap soda that I'd never drink in my life... I like natural...
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    2,969

    muscletech ftw

    If you don't tell us which brand ur taking we can't help u.
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    Amazing, great job man!

    Amazing, great job man!
  • bro science warning : THIS IS MY OPPINION FROM...

    bro science warning : THIS IS MY OPPINION FROM EXPERIENCES THAT I HAD AFTER HITTING THE GYM FOR FEW YEARS, AND NOT THE KNOWN OR STUDIED FACT

    Maintenance is a myth my friend. If u hit maintenance...
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    Yeah, it sure does, very good read, thanks op.

    Yeah, it sure does, very good read, thanks op.
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    26,611

    You should use push-up machine, than u'd see...

    You should use push-up machine, than u'd see results of your hard work.
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    +1 U added 6 lbs... Let's assume u were carb...

    +1

    U added 6 lbs... Let's assume u were carb depleted, and see : 300ish g of carbs + 1200 g of water added to carbs = 1500. 1,5kg*2.2= 3.3 lbs. 6lbs-3.3 lbs = 2.7 lbs of who knows what, so you...
  • I'm taking it and from my expirience, if it does...

    I'm taking it and from my expirience, if it does help, it's minimal. Good diet is the key.
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    You'll proly flame/diss me, but giving protein...

    You'll proly flame/diss me, but giving protein shake to a skinny 11 yo boy seems just plain stupid to me.

    1. proteins are the worst way to go if you want to add weight
    2. even if you're on a...
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    yeah, weight goes up and down, but I'm freaked...

    yeah, weight goes up and down, but I'm freaked out about significant changes. Cut should be nice and slow, and if my weight goes up a pound in two days, there seems to be something wrong.



    I...
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    200 cals that big of difference?!

    I read a bit on cutting, did my 'research', fixed my protein intake daily on 200+ grams, fats around 50-60g, and started to reduce carbohydrates so that I can actually lose some weight. I came up...
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    I knew it!!!

    I knew it!!!
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    Never taught creatine has any hormonal impact....

    Never taught creatine has any hormonal impact. Anyhow, wouldn't DHT <-> test balance shifted a bit on the test side?
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