I'm not from Canada, but I have someone there, and he's willing to order something for me from bb.com. The problem he is mentioning is customs, so my question is - if a package under 50$...
I would buy protein, but considering that you're vegetarian, next thing would be creatine. Both are wormly reccomended. And multivitamins? Oh really guys?
I've used multivitamin, but however, my diet was nice, and srsly, I couldn't tell difference between opti-men, centrum, and taking nothing. However, that being said, your mv should be taken as...
U added 6 lbs... Let's assume u were carb depleted, and see : 300ish g of carbs + 1200 g of water added to carbs = 1500. 1,5kg*2.2= 3.3 lbs. 6lbs-3.3 lbs = 2.7 lbs of who knows what, so you...
yeah, weight goes up and down, but I'm freaked out about significant changes. Cut should be nice and slow, and if my weight goes up a pound in two days, there seems to be something wrong.
I read a bit on cutting, did my 'research', fixed my protein intake daily on 200+ grams, fats around 50-60g, and started to reduce carbohydrates so that I can actually lose some weight. I came up...