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You should train for strength.

get a hair cut.

srs, look good (homo)

Hard to judge after 3 weeks, but keep it up. Do a before and after every 6-10 weeks.

Always keep the knees bent, just slightly. Never lockout .

Workout out less, rest more.

You're doing too much for a bulk. That's more a lean bulk cycle.

I kind of agree.

Though I believe when people ask the question, should I gain or lose, what they're saying is, would I look better with more muscle or if I just got cut?

I read an article that stated when your machine tells you that you burned 100 calories, you really didn't burn 100 ADDITIONAL calories. The 100 calories is the combination of your BMR and your...

You can, in theory, gain muscle and burn fat with that newly acquired muscle. However, it DOESNT happen at the same time. One day you may be anabolic, another day you may be catabolic. You can...

x2

Here is motivation for you:

uASVzkrEKgs

I used to have a hard time getting up that early too, but I have this alarm clock that shoots off a helicopter and you've got to catch it and return it to your alarm in order for you to turn it off. ...

Sorry, not to hijack your journal, but BOO wildcats! Lumberjacks all the way!

P.S. Keep up the good work =)

Just goes to show how down and dirty girls can get. They may look sweet and innocent, but in the end, they just nasty ass hoes! Love 'em all!

Man, that's a sad story. There are only a few people that I can count with one who have inspired me so much that it would painful to hear they passed. I'm thankful for all the good people in the...

No doubt you're genetically gifted. I'd say bulk until the summer before college, and then cut over the summer and bang all the bitches on campus!

It'll set you back a few days, but just get on track. No use crying over spilled milk. Just get back on the train, it's still going slow enough for you to catch up.

Agree, 15-17%

So.... which one of those girls didn't you give the DP to? Does mommy know you take naughty pictures?

Your new name: Womb Raider.

11.333/10

You got a chance brother. Hit those abs harder and def work on the obliques, and a tan for sure, and you'll be well on your way.

Damn man, you roidin?

lawlz, gj brother! I do cross fit too!

Hey man, I don't know what you're getting so down about. I took a look at your pictures and you're making excellent progress. Keep working at it. Rome wasn't built in a day.

Also, work on your...