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I have that cracking feeling when I raise my shoulder. Plus there is pain as well most of it is when I wake up. Only in my right shoulder.
I don't know what went wrong during workout but now during...

well my questions is still unanswered.

so you also suggested a variation of exercise for the same muscle.

Hey everyone. Just wanted to know about full body workout, They say instead of working out a muscle once a week, in this program you workout your muscle after 48 hours again which is good.

My...

thanks brother one more help needed. I saw squat and smith machine squats.
In smith mahcine squat this site show to keep your legs in front and back straight so when you lower down you form a 90...

thanks

Hello everyone, I just wanted to know about full body workout routine.
Lets say I choose 3 day program full body mon wed and fri.
1. Can I add forearm exercise in this as well? because no program...

Hey guys, I just need a basic beginner program for a month. I know this website has programs as well BUT I need a proper 5 days a week program.

Program should also include weight shifting lesson...

Hello guys I just joined gym a day back. Today was my second day while doing a chest exercise my right shoulder started pain. I dont know what exactly the exercise is called just figured it out to be...

I read in the article section of this site, that resistance training increases bone density and helps you grow. My father is of my height, but his bone frame is big comparitively to me. Mine is very...

Hello guys, I am 23 and my growth not normal, reading online articles I think its growth problem. I read somewhere that resistance can get you grow well. So I need a trainer to advice me over all and...

experienced person: the one who has the proper knowledge of these things. If you dont know the answer get lost from my thread stop posting non relevant material

I dont have time to daily cook chicken breast, all I can do is make b.b.q of lots of chicken breast and freeze and whenever I need it I will take some of it and have it by make it warm. Now my...

PLEASE ONLY EXPERIENCED PEOPLE REPLY AS IT IS A SERIOUS MATTER!!!
I make homemade protein shake with 300ml of milk, 2 tbsp of peanut butter, 45grams of quick cooking oatmeal and 2 bananas, making it...

anyone else??

PLEASE ONLY EXPERIENCED PEOPLE REPLY AS IT IS A SERIOUS MATTER!!!
I make homemade protein shake with 300ml of milk, 2 tbsp of peanut butter, 45grams of quick cooking oatmeal and 2 bananas, making it...

I get tired doing exercise

please say something on body frame question to thread links from this forums will be appreciated too

Hey, I am 21 with very less weight, my frame is also small like as if my bones have not grown up after 14 i guess. My wrist is very thin forearm ribs etc. My questions are:
1. Can I increase my...