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Type: Posts; User: bencarr95

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    You may need to aim a little higher on protein...

    You may need to aim a little higher on protein (1.7-2.0 g/kgbw as opposed to 1.6-1.7 g/kgbw) due to the lesser digestibility of plant proteins, but this isn't hard at all. Most problems people have...
  • Nice V man

    Nice V man
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    Sticky: What's the longest amount of time you've stayed...

    What's the longest amount of time you've stayed in or near competition shape? How was that experience?
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    http://www.jissn.com/content/pdf/1550-2783-3-2-12....

    http://www.jissn.com/content/pdf/1550-2783-3-2-12.pdf

    http://nchstats.com/2010/03/03/adults’-daily-protein-intake-much-more-than-recommended/...
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    I highly doubt this unless you're eating next to...

    I highly doubt this unless you're eating next to nothing or your diet is trash. How are you counting?
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    I wouldn't worry. Even the majority of vegans get...

    I wouldn't worry. Even the majority of vegans get more protein than they need. 1.3-1.7 grams per kilogram of bodyweight is the most that's shown benefit. If you have dairy, eggs, or beans regularly,...
  • I took this crazy EFA supplement once. I was...

    I took this crazy EFA supplement once. I was smelling colors
  • There's a free workshop at a gym like an hour...

    There's a free workshop at a gym like an hour from me every Sunday, and I have a bro that I've been posing with, though he's been out of town
  • Thinking about entering another physique comp in June. Yay or nay?

    In the past my posing was always chitty and my placing suffered because of it. It will be natty and a small show. What do you think?

    http://i.imgur.com/aM7AeJU.jpg

    http://i.imgur.com/cqGyyjC.jpg
  • Could go either way. Can't see a whole lot

    Could go either way. Can't see a whole lot
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    9/10 pretty shredded man. Keep your head up...

    9/10
    pretty shredded man. Keep your head up though, and try not to push your shoulder blades together, as it reduces your V-taper. Try to flare them as you flex
  • It's a shame he took creatine and couldn't just...

    It's a shame he took creatine and couldn't just stay with protein powder like everyone in the IFBB.
  • Got one from a second hand store. My favorite...

    Got one from a second hand store. My favorite shirt. Shows off
    My V-taper and hugs my arms.
  • Thick azz back. You betcha

    Thick azz back. You betcha
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    3500-4000

    3500-4000
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    In. Lookin' good man. Best wishes to ya

    In. Lookin' good man. Best wishes to ya
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    You're not going to get chiseled if you're adding...

    You're not going to get chiseled if you're adding mass. With that said, I've been at 3000-4000 calories for a few months now and still have abs
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    I honestly think it makes more sense from a...

    I honestly think it makes more sense from a human. At least they're consenting. And I'm a vegan because I see no reason to support needless environmental waste and animal mistreatment. I meant no...
  • Seriously though. I was a complete loner in a...

    Seriously though. I was a complete loner in a small high school in a small town and still got layed without even trying. What are you guys doing wrong?
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    Yeah, drinking the breast milk of another species...

    Yeah, drinking the breast milk of another species makes way more sense
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