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Type: Posts; User: Towball12

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    I've just come off a deficit and maybe haven't...

    I've just come off a deficit and maybe haven't got quite the right calories yet. I'll up the carbs slightly and see how that goes. Thanks
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    508

    I've kept the volume the same and the rest is...

    I've kept the volume the same and the rest is around 2 minutes, which is about 30 seconds longer than usual. I wouldn't have thought it was hugely different to what I've been doing lately. Also I...
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    6
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    508

    Fatigue day after leg day

    I've been lifting for just over 3 years. Ive had two knee recons (one each knee) and always been really cautious and restrained in squats to not damage them. The last two saturdays, I've dropped some...
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    651

    Good luck Julia. I'm sure you'll get to where you...

    Good luck Julia. I'm sure you'll get to where you want to be. Oh, and you're green again!
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    3,426

    When you turn 35 you stop being such a smartass,...

    When you turn 35 you stop being such a smartass, write posts that arent a waste of everyones time (well at least 8 out of 10 arent) and suddenly realize that the world doesn't revolve around you... ...
  • at 197 at 14% your lean body mass is 169 (fat...

    at 197 at 14% your lean body mass is 169 (fat 27lb). 192 at 9% is 174lbm (17lb). I'd say you've lost water in the first week otherwise your lbm is increasing on a deficit which is unlikely. In...
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    And we've seen the vid to back it up. Awesome...

    And we've seen the vid to back it up. Awesome work dru
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    37
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    1,347

    Nice work - Ive just started adding these at the...

    Nice work - Ive just started adding these at the end of my tricep day and they are killer.
  • I'm not sure why lightening makes your abs...

    I'm not sure why lightening makes your abs visible. Perhaps you have some sort or storm based super power?
  • Apparently a Nissan is......

    Apparently a Nissan is...
    http://www.news.com.au/technology/design/man-sells-testicle-so-he-can-buy-a-nissan-370z/story-fnjwucvh-1226768439386
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    674,246

    Okay, no more "I'll post one next week excuses" ...

    Okay, no more "I'll post one next week excuses"

    http://imagecdn.bodybuilding.com/img/user_images/growable/2013/11/11/46560951/gallerypic/HtlXDxwTacAHASAolLapuSXTuIQrapFqLswX-610xh.jpg

    I'll be...
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    3,454

    Ironwill and Sugarfree those home gyms are crazy....

    Ironwill and Sugarfree those home gyms are crazy. I'll see if I can dig up my mediocre pics.
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    You had to stop lifting because you got tennis...

    You had to stop lifting because you got tennis elbow? What about squats, dead lifts and bench press? I constantly have tennis elbow, sometimes on both arms but I haven't ever stopped lifting because...
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    Are you trying to lose weight or grow muscle? You...

    Are you trying to lose weight or grow muscle? You said you're trying to do both which is why you might not be getting anywhere. If you're trying to lose weight you should be eating at a caloric...
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    1,582

    Nope, I work out at home and write it in...

    Nope, I work out at home and write it in whiteboard markers on my mirrors. I have a small space in the middle of all the scrawl to actually check my form.
  • ask you anything? Ok, What does this have to do...

    ask you anything? Ok, What does this have to do with bodybuilding or over 35's?
  • If you cant bench 135 for 10, then drop the...

    If you cant bench 135 for 10, then drop the weight. Don't worry about what other people are doing. It a competition with yourself to improve. Listen to what rgwinn said and stick with one proven...
  • whiteboard marker on the mirrors - just another...

    whiteboard marker on the mirrors - just another home gym benefit!
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    Great work. Looks like a solid bulk. Quick...

    Great work. Looks like a solid bulk.

    Quick question- I injured my lower back only a week ago and Ive been given the green light to deadlift and squat in another weeks time. The problem I have now...
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    I bought 2 old sliding mirror wardrobe doors....

    I bought 2 old sliding mirror wardrobe doors. Cost me $100 on ebay. All I had to do was take the frames off and silicone them to the wall.
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