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  • Thread: Texas Method

    by Sinaku5
    Replies
    1,718
    Views
    49,756

    Recovery Day Squat 325x5 325x5 Bench...

    Recovery Day

    Squat
    325x5
    325x5

    Bench
    275x1
    260x5
    260x3
  • Thread: Texas Method

    by Sinaku5
    Replies
    1,718
    Views
    49,756

    Thanks Andrew!

    Thanks Andrew!
  • Thread: Texas Method

    by Sinaku5
    Replies
    1,718
    Views
    49,756

    OHP 182.5x3 182.5x3 182.5x2 HIIT 18 mins

    OHP
    182.5x3
    182.5x3
    182.5x2

    HIIT
    18 mins
  • Thread: Texas Method

    by Sinaku5
    Replies
    1,718
    Views
    49,756

    2nd attempt at volume Day Squats 385x5 ...

    2nd attempt at volume Day

    Squats
    385x5

    OHP
    185x2

    Dips
    15
  • Thread: Texas Method

    by Sinaku5
    Replies
    1,718
    Views
    49,756

    Today was a ****ty day. Had a cold over the...

    Today was a ****ty day.

    Had a cold over the weekend spent all weekend blowing my nose. Today I felt it.

    Only got 2 sets of 382.5x5 and ohp felt like crap.

    Hopefully I'm recovered by ID
  • Replies
    5,507
    Views
    124,631

    Everything looked solid man. 395x5 is huge...

    Everything looked solid man.

    395x5 is huge work. You're almost to 4 platesx5 on squat.

    Everything looked solid.
  • Replies
    1,457
    Views
    71,617

    Your deads have always been a strong point for...

    Your deads have always been a strong point for you as long as I remember.

    LOL@ the hungover workout...it being a less than ideal session sounds about right. lol
  • Replies
    1,327
    Views
    132,714

    Yeah, but u also don't want to become a fat ass...

    Yeah, but u also don't want to become a fat ass lol.

    Nice job Connor - since you're going to be lifting in a SS competition it may not be a bad idea to post vids on Rip's website - his coaches...
  • Thread: Texas Method

    by Sinaku5
    Replies
    1,718
    Views
    49,756

    Intensity Day BW = 200 Squat 420x3 OHP...

    Intensity Day

    BW = 200

    Squat
    420x3

    OHP
    180x3
    180x3
  • Thread: Texas Method

    by Sinaku5
    Replies
    1,718
    Views
    49,756

    Recovery Day - Wednesday BW = 201 Squat...

    Recovery Day - Wednesday

    BW = 201

    Squat
    325x5
    325x5

    Bench
    255x6
  • Replies
    5,507
    Views
    124,631

    That's frigging awesome. Bw go up, down, stay the...

    That's frigging awesome. Bw go up, down, stay the same?
  • Replies
    5,507
    Views
    124,631

    Always awesome to say "these were hard but not a...

    Always awesome to say "these were hard but not a problem really."
  • Replies
    1,457
    Views
    71,617

    What happens during week 3? You still put in...

    What happens during week 3?

    You still put in solid work there tho.
  • Replies
    1,327
    Views
    132,714

    Deadlifts looked friggin beautiful! Squats...

    Deadlifts looked friggin beautiful!

    Squats looked a tad high - could be the angle tho. Maybe getting a vid at hip height would give a better representation of depth?

    OHPs looked great too.
    ...
  • Replies
    862
    Views
    51,234

    That looks like a nice workout Andrew. Working...

    That looks like a nice workout Andrew.

    Working up to a 400lbs box squat is always fun!

    That super set was a great choice of exercises too - Good Mornings + sit ups.

    And finishing up with...
  • Thread: Texas Method

    by Sinaku5
    Replies
    3,018
    Views
    98,601

    Sorry CJ. You're strong as hell tho

    Sorry CJ.

    You're strong as hell tho
  • Thread: Texas Method

    by Sinaku5
    Replies
    1,718
    Views
    49,756

    Dude that quote was from like a year ago lol. ...

    Dude that quote was from like a year ago lol.

    Nonetheless ty
  • Thread: Texas Method

    by Sinaku5
    Replies
    1,718
    Views
    49,756

    Volume Day - Monday BW = 202 Squat 380x5...

    Volume Day - Monday

    BW = 202

    Squat
    380x5
    380x5
    380x5

    OHP
  • Thread: Texas Method

    by Sinaku5
    Replies
    1,718
    Views
    49,756

    Good point Michael - TY!

    Good point Michael - TY!
  • Replies
    1,457
    Views
    71,617

    Hey Mike - found this discussion on MMA and...

    Hey Mike - found this discussion on MMA and conditioning between rippetoe and his coaches and I immediately thought of you.

    If u want it here's the link.
    ...
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