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    Sticky: Hey guys. Now I disappear for a few months.

    Hey guys.

    Now I disappear for a few months.
  • check your diet. if you train fasted then bcaa...

    check your diet. if you train fasted then bcaa might help.

    Creatine, try a monohydrate first. Amounts generally follow the label
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    get any cool pics of Mike along with the goodies?...

    get any cool pics of Mike along with the goodies?

    or was that just me =|
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    i havnt bothered with a flavor past "mix it with...

    i havnt bothered with a flavor past "mix it with water and chug" lately.

    are we talking legit smore taste?

    I dont care about the flavor generally
  • oats in a coffee grinder until its fine. let it...

    oats in a coffee grinder until its fine. let it soak in some water a bit then add whey.
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    protein products should be there to fill in gaps...

    protein products should be there to fill in gaps where whole food cant meet your needs

    so if you cant get your protein from whole sources all day try a product. otherwise food is king
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    i guess if i had my choice id go with OT from...

    i guess if i had my choice id go with OT from controlled labs again. but $ isnt an option
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    carbohydrates make a mad pump too! diet is key...

    carbohydrates make a mad pump too! diet is key for most of this stuff
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    got some love for white flood2 right now. gone...

    got some love for white flood2 right now.
    gone through a week so far, and its been pretty good.
    then again comparing to 1,3DMAA is hard :X
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    full tilt RPM from appnut has done me well. some...

    full tilt RPM from appnut has done me well. some pump from product. rest is aggression from the caps.


    glycer grow did give my some pumps, at v1... 7 years ago
  • oh this is worth a pic. wish i had a camera to...

    oh this is worth a pic. wish i had a camera to show everyone up :D
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    got a link to the ingredients? i mean......

    got a link to the ingredients?

    i mean... sounds like meth.
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    hardcoremasstechnitrocreator next gen

    hardcoremasstechnitrocreator next gen
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    optimum nutrition extreme formulations

    optimum nutrition

    extreme formulations
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    appnut complete balance has been my go to so far....

    appnut complete balance has been my go to so far. CL orangtriad has also been amazing for me.
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    Sure you can have it that way. my roommate...

    Sure you can have it that way.

    my roommate used to add mocha whey to his coffee and still did great!
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    use it to reach your ptn intake for the day. Me...

    use it to reach your ptn intake for the day.
    Me for example.
    I lift, mix my whey, hAve a 10 minute drive home, clean up stuff, shower, cook, and then eat.
    its been at least 1.5 hours so i had my...
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    Water weight is a huge thing in any persons...

    Water weight is a huge thing in any persons changes.

    you need to watch changes over the long term. Ive had lunches that added 4 pounds before.
    body composition measurements will tell the most.
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    NOuptake from appnut got me some insane pumps....

    NOuptake from appnut got me some insane pumps. wish i had more actually :(
  • ive seen the video. oh just bought products...

    ive seen the video.


    oh just bought products for the first time since 2009. ON whey and white flood. hope the reborn is all good
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