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Hey guys, I've noticed this for a long time, but just recently began to worry

When I do any sort of leg exercise, and especially when I do calves, a swollen bump appears on my right calf.
...

Hmm I think you guys misunderstand. I'm not looking for a picture book with muscles highlighted for different exercises. I'm also not looking for a directory of muscles and their basic information. I...

Hi guys, I felt like asking on this forum because this is the place where all the exercise experts come to, right?

Anyways, I want to learn anatomy. I've been learning basic terminology in a very...

Yeah I understand that part, but isn't a seated calf raise with your legs EXTENDED (as opposed to the other seated one where my legs are at an angle) working the same gastro muscle as standing? And...

Why is seated + extended different from standing?
And oh, why shouldn't you switch up the feet placement angles?

Yes I have done timed sets. What I've found, however, is high-volume stuff like the timed sets and walking around on your toes, etc. lead to very transient gains because I actually regress after a...

Every other day alternate between:

1. Seated Calf Raise, 6 sets (2 straight, 2 inner, 2 outward) of 10-15 with weight to failure by last rep
+Toe Raises to failure (meaning from 30 to 15 reps,...

I started lifting 2 years ago, and I saw steady gains everywhere. Except my calves. I'm now 5'10" and 175 pounds, around 8% body fat.

I figured my calves would come along, but I increased the...

Hi, I have forward head syndrome. My neck extends forward to an unhealthy degree. I need to strengthen the neck muscle that's directly at the back, the one that would be responsible for keeping my...

Continuing bench blindly is neither good in the short nor long term... not even talking about symmetry, just proportions lol

My chest is strong/big naturally

I got up to 200 pounds bench back when I could barely squat that amount, and I showed no signs of slowing down.

Therefore, I stopped benching so that I could...

My back has caught up I think, though I still have a bit of rounded shoulder syndrome... though I'll attribute that mostly to my posterior delts

My legs are dandy, gotta work on hamstrings a bit...

Given that the article is accurate, 25% of the people is a large minority. Chances are good that someone in your immediate family is salt sensitive and shouldn't eat more than 1.5 grams of sodium a...

I said nothing about the gross/net effects of cutting/adding/reducing splenda from your diet, the comparison of splenda usage with food dyes and their trade-offs, or judgments about his priorities.
...

Obviously you didn't read the OP at all if you're telling me to go to a doctor.

Seems to me like a "salt crisis" is already here if that study has any shred of truth and the majority of people...

Salt sensitivity is pretty prevalent, is not completely linked to an easily testable condition, and has effects that overshadow those of hypertension

Since when was life an all or nothing affair?

see OP

Well when you come up with such brilliant axioms like that, how can I argue? You win thread!!

The maximum recommended amount is 2.4g of sodium, which is still way less than what I (and I would say pretty much everyone in our society) consumes.

I mean a bowl of soup is 2.4g of sodium.
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