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If you have a craving, eat. Don't drive yourself insane imagining what that bowl of Cap'n Crunch will taste like. One bowl will literally have zero effect on your body.

Aside from saying "YOLO," I agree with everything you just said.

I've been on Opti-Men for about a month and a half now. About two weeks ago, I noticed that I've been looking a lot more cut up and defined in the mirror. Now I know how everyone has always said...

I'm not claiming it's originality brother. Just expressing my love for it.

I eat peanut butter whenever the hell I want.

If you haven't yet tried this concoction I highly suggest for you to.

Oh, and have it with some dark rye toast.

You're welcome.

How many times you put up 225 bra?

That's not a six pack, that's a skinny pack.

And no, eating fruit will not keep you from acquiring one.

Kid, if I were you, I wouldn't worry too much about it right now. Eat what you want. Enjoy life while you're young.

Haha nope not true at all.

I eat peanut butter every day. Usually two scoops with lunch. Sometimes in the morning I'll spread it on toast. I haven't' tried it with oats yet. Sounds quite delicious. Maybe I'll do that...

Yep same here. It felt like I was beaten by pillowcases full of bricks whilst in a deep food coma.

Just had about a 2 hour long gym session. I don't think I've done that much cardio since football conditioning during my high school days. Sweat like a BITCH.

I literally woke up and started eating cookies. I was the first one to start and the last to stop. I didn't even know I had enough room in my stomach for the amount of food I consumed. I honestly...

I probably ate about 15-20 cookies throughout the day. A few pounds of ham and stuffed shells. A crap ton of this christmas puppy chow my grandma made. And then later on I got this weird craving...

Thanks I appreciate the response. But yeah I think that's what I'm going to do. If I start to see my results dwindle or stalemate, I'll just get back on my plan 100%. Plus, in a month I'll be back...

So I'm a college student. First semester just ended Friday, and I'm home for the holidays until January 22. I started the whole macronutrient diet back in early October. Have seen incredible...

Last night I ate half a pint of Ben and Jerry's mint chocolate cookie and half a pint of the cake batter. Two of my favorite B&J flavors. Milk and Cookies looks remarkable. I have yet to try it.

Yep same here. It's just too greasy. Feels good going down, but just wait 15 minutes.

Agreed. Everybody's body is different. You have to experiment and find what works for you.