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  • lol pre Rona Season what do you think the value...

    lol pre Rona Season what do you think the value is?

    No collars
  • Vintage York Split Sleeve Curl Bar - Worth?

    Was thinking of selling my vintage York curl bar. Genuinely don’t know much about it. Would love to learn about this bar, and how much I could sell it for

    https://ibb.co/NyYx3hQ...
  • How to adjust if missing reps while Wave Loading? (Example inside)

    I'm planning to wave load my compound lifts with the below scheme as an example (increasing intensity, decreasing reps, increasing sets week to week).

    The Program:
    Wk1: 225lb x 9 9 9
    Wk2: 230lb...
  • Help: Replacement cable wire diameter for lat pull down

    Was given a lat pull down with 300lb stack for free but it doesn’t have a cable wire. What diameter should i get considering the load?

    3/16? 1/4? Less?
  • Squat Rack Chain Storage hooks? Where to get

    I have a Rogue Monster Lite Half Rack, and need a way to store my chains on the rear uprights.
    (Example: EliteFts chain holders on their rack http://i38.tinypic.com/vxulz.jpg)

    Anyone know where...
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    Titan Fitness - $72 Box Squat - Thoughts?

    Titan Fitness came out with a new box squat and it's 15% off at $72 at the moment. I've been wanting to purchase a box.

    Does anyone forsee any issues with this 4-leg style box vs. EliteFTS and...
  • Can someone share the 5% off coupon code?

    Can someone share the 5% off coupon code?
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    Picked up X-3 Landmine pair for my Rogue SML2. ...

    Picked up X-3 Landmine pair for my Rogue SML2.
    Can't beat $42 for two after 5% discount.

    The powder coat in the photo looks cleaner than any other Titan item I've seen. I'll report on the...
  • I like it. What was your process?

    I like it. What was your process?
  • Is yours the swing in or bolt on version? What...

    Is yours the swing in or bolt on version? What rack do you use it on? Do you use it for bench and squat? At issues with the distance the bar swings out of the way?
  • Poduct Reviews? of Titan X-3 Monolift attachment on a Rogue Monster Rack

    Does anyone own a Titan Monolift attachment and mind sharing their thoughts on the overall quality (material, welds, hardware, paint, etc)?

    I own a Rogue Monster SM-2 and want a monolift for...
  • The the seat is removable

    The the seat is removable
  • Are you sure about the box coming off the ground?...

    Are you sure about the box coming off the ground? I'm pretty sure whatever force I apply to the box is equal and opposite to the force lifted by the stack. Same concept of looping bands underneath...
  • Homemade Cable Belt Squat (Advice needed from Fabricator, DIYers, Lifters)

    Picked up this lat pulldown with a 300lb weight stack, and always wanted a belt squat machine. I came up with this idea last night, and drew it up in CAD.

    The idea is to just lay this wooden box...
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    in!

    in!
  • You're the man! I really appreciate that. Any...

    You're the man! I really appreciate that.

    Any idea of what I can resell it for? I live in LA California, so I am sure i can get on the higher end of the spectrum. I found a dealer selling it for...
  • Help me ID this commercial back row machine

    Can you help me ID the manufacturer of this back row machine

    Thanks!

    http://i67.tinypic.com/316oh1k.jpg
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    If you can ask for more, and don't, that is...

    If you can ask for more, and don't, that is unwise in my opinion.

    You are right. I won't speak of it anymore.
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    Don't get me wrong, I respect everyone in this...

    Don't get me wrong, I respect everyone in this forum, but I was expecting a little more creativity from you guys.

    To us, Eleiko 5kg Technique Plates are nothing. But to those that don't have...
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    Picked these up for free last night on...

    Picked these up for free last night on craigslist. How much should I post them to eBay for?
    I do not mind holding onto them for a while, so what is a reasonably-aggressive price to get for them?...
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