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So I got married and leading up the marriage was too much stress and too little time to actually work out consistently, so I took it as an opportunity to cut weight as without the lifting I wouldn't...

Last april I hit a DL PR of 405lb but my form was **** and I was in a lot of pain for some time afterwards. Scans indicated a minor injury to a disc in my lower back which seems consistent with the...

Injury 1 happened in june, now 3 months ago. I went for a deadlift PR of 405lb after chasing 4 plates for years and I got the weight up but form was predictably ****. The following day I was in...

So I'm constantly hungry, my workout suck because I've got very little fuel in my body, I'm living on stims, I'm constantly tired, and to top it off I've lost 5lb in 3 months of constant agony. How...

The stronglifts calculation worksheet from his website.

Most de-loads that I've seen are like 10-15%, but this is like a 50% de-load. I could imagine if I was a novice this would make sense to start that low but 165lb is literally lower than the weight I...

So I'm going to get back into a structured program in august and continue my cut through december as I'm pretty off track but i have a question. It seems like it wants me to de-load a TON. ...

It's been a rough month for me so far. I don't enjoy my trips to the gym anymore, I don't get that adrenaline rush, the only thing that seems to bring me any sort of enjoyment is eating which I...

u 'avin urself a giggle m8?

If I want a spot I'll ask. I can always dump the bar.

And besides, the sex afterwards was mediocre at best.

Implying more girls is better. I don't chase girls, I pursue women and I'm happy with the one I'm with now. The chest will remain unshaven. The BACK, however, may get some treatment at some point....

15-18%? Really? I've been having a hard time estimating it because I still have a good bit of belly and flab around the midsection but my arms and legs are pretty lean. My scale has an inductive...

Pack it while it's still hot. Fresh out of the oven/pot/pan it's sanitized. If you leave it out bacteria has a chance to grow on it. Stuff it in the tupperware and fridge it immediately.

and my protein were satisfied, would it be best to fill that 500 calories with fat, carbohydrates, or both and why?

1. No. Women like it. You're 19 so you're probably still dating girls, who naturally do not.
2. Taken under consideration (mirin). But really? At 20% bodyfat I should be bulking? Or am I...

The guy who gave me an un-requested spot in the squat rack.

Bro...das a little homo....

Exactly this. it's all EGGS OATZ SQUATS CHICKEN TITTYS. But pork, both lean and fatty, just always seemed like great choices because they're so inexpensive and rich in flavor. I was just making...

Or on nutritional boards in general. There's this sort of perception that pork is fatty and unhealthy but it really isn't. One can get pork sirloin from costco for under $2 a pound and I've seen...

Before 215lb
http://i.imgur.com/XbrzR.jpg

january 192lb
http://i.imgur.com/8LArzjS.jpg

june 172lb
http://i.imgur.com/dUwX7e5.jpg

I think I've gone from about ~35-40% BF to about 20%. ...

Just wondering how common it is to actually track one's food closely when bulking. Eating "comfortably" for myself I find is around 3500 calories a day. So long as I eat real food, get my 1.2g/lb...

I've been on keto for some time and I find it's easier to eat and feel full while maintaining a healthy deficit when you are getting most of your calories from fat. It's not as magical as the...