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Indeed that is good progress OP

Yea more improvements seems to have more mass and you are more defined in the second pic op :)

Mirin body hard op

2 times a week once on monday once on friday, with quite high intensity

Really good transformation dude well done :)

My Plan bodybuilding wise is EVERYTHING you said in your plan and also to bring my shoulders on par, they are lagging compared to other muscles :( gonna hit the gym fuarking hard this summer bulking...

Main reason is im on a break from uni thank ****.

Good job OP

Couldnt have said it better

Yea your not wrong op wtfisthis****.jpg

Good job OP felt good when i done 225lb bench

This + if i do warm up sets first like 60% of what im gonna rep for sets i normally dont shake as much its all about stabalising the weight as you gradually bench more and get stronger you will be...

Probably bad form or bad positioning of the bar on your upperback? Stay away from that next time or try with a lighter weight and more reps to see if it still hurts. For the muscle should let it...

Around 8.5-9.5%?

This.

Ah greg we meet again, pretty good vid motivates but he says the same **** in all his vids guys on repeat mang

Someone benching 2x their bodyweight or anyone benching like 350+. A fair few in the gym i go to can bench 315 but they are like 230lbs would be more impressive if it was 315 and 170lb or so

Deadlift, my favourite and probably the most cash of all exercises incorperates alot of other muscle groups aswell

Yea well done OP, i can see notable size gained keep going

Its ok OP change shoes though, id probably go with boat shoes with the chino shorts or something