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just to let every one know i'm fighting chuck lidells brother, in havoc fighting!

is to actually fight someone! you can train and have blackbelts all day, but that will go out the door if you don't have any experience, the more you fight the more your able to utilize you...

heres a bodybuilder that has strength,speed, and cardio:

http://www.youtube.com/watch?v=Jvq_8HpsOpA

check out all his videos very inspirational!

Bruce lee, "Sometimes to much focus on technique, and not enough on strenght training"

i would say protein and lots of it, check out my freinds video:

http://www.youtube.com/watch?v=NBD8y8qRfaY

he doesn't even own a car! rides his bike everywhere! also check out his other videos,

ploymetrics way of training is the way to go! also a mma er!

i'm also handicap, don't know what exactly you can do,but i do dip in a plymetric way, throwing my body above handle about 6 inches, also swimming with you upper torso would also help! things people...

you live in canada, look up his training gyms, world champion at 185, i would say mauy thai, and some sort of ju jitsu

you probally want explosive power, lots of plyometrics, mma is my life!

i have an 89 mustang notchback, spent less than 5,000 on whole car and modifications, cartech prototype turbo kit t-80mm , stock cam afr 185 heads, stock block with girdle, 1/4- 10.5 on nitto rr,...

i take creatine too, superpump 250 to be exact, i was just say bastionhead chooses not too, and yeah you are still natural using creatine. Not trying to prove if anybody is stonger, or has better...

and i definitly not trying to get attention, i'm actually a handicap and really don't want any unnessesary attention, to me these videos mean a lot to me, and i thought i would just pass them around...

i personally know the guy, and when he says he 100 percent natural, he means he has never, and i mean never taken steriods or creatine, he just takes the right amount of protein for his body weight!...

for your infomation, to whoever wanted to know, the bastionhead video on your tube:

http://www.youtube.com/watch?v=7Xd-kr5Savc

and ill stick up for him cause i personally know him, when he says...

go to youtube and type in " bastionhead " this dude does them twice a week and he by far one of the strongest natural bodybuilder for 180 i ever seen, check out all his videos, but his squatting is...

first of all don't lift until you get it x rayed, second im not a doctor, but i know about the hip, what u discribed is the location where the hip meet your pelvis, i know this cause i have what they...

i ve treid fish oil and flax seed oil, from my experience flax seed is better for men somthing about the way men asorb it , women can handle high tolerence hence fish oil better for them, fish oil...

i do alot of hand cleans and the headphones rip out of my ear ever once in a while, they answer to your problem if your willing to spend about 100 dollars, is to purchase a blutooth walkman and get...

usually around where i live its a dollar a pound, which i consider good, i shop around for weights all the time, and the thing i notice is the metal prices are going up and weights have gone up! so...

i use both, its good to change up every now and then, though some cable type movements are not natural to the body movements, but i love the cast iron sound when it being pressed or pulled, which i...