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Anybody in Lubbock that wants to hit up bodyworks with me? Trying to make me some mo' gainzzzz. Plus I'm bored of going by myself.

im not exactly sure either of those are dead on accurate, but i'd say #2 is MORE accurate, because we may have bigger after the gym but there are many other factors contributing to our muscle...

I do 5-12 reps (depending on the muscle) for 3 - 4 sets.

Heavier weight and fewer sets IMO. As long as you can maintain form.

Well my cheat meal is usually some fast food like taco bell or denny's or something, usually a pretty poor quality meal with between 500-800 calories. Nothing massive, just not healthy normally. And...

also, feel free to critique my workout, I need all the help and suggestions I can get.

Thanks a ton!

Hey guys, I haven't worked out since high school and I am in my second year of college now and am trying to get back into the swing of things. I have been working out for the past three and a half...

Is it possible to make effective gains in muscle while losing fat? I'm on off season at my school and we work out 3 days a week and run 2 days a week and I was wondering if I needed to do more...

*Bumpity Bump*

Bump

Currently I'm 16 years old and weigh 170lbs at 5'11"-6'0" I need to shed my body fat way down and gain losts of muscle to look simular to ryan reynolds character in blade trinity, I googled his diet...

I'm trying to remove extra fat around my lower stomach (love handles) to get a six pack and trim a little off my chest, ive started running a mile just about every day...is this the most effective...