Search:

So, I too went into GNC today as well (like the above poster) asking for creatine, He recommended I get the MRI Black Powder for pre workout and Anabolic switch for post. Is this correct? Do I need...

ok, im about to start tryin to lose the gut. I plan to run every morning and watch the diet. What goes first? Muscle or Fat?

thanks

ok, im about to start tryin to lose the gut. I plan to run every morning and watch the diet. What goes first? Muscle or Fat?

thanks

sled (where you lax down with your head almost on the floor and push the wieght up)

I hate doing squats but can handle sled. is it as effective as squats??

okay, im trying to get the correct angle to have for the incline press. how many clicks up from "bench" position should i go to perfectly targe the upper chest?

im totally lost, someone translate what this hole said please

^^^^^ WHAT??

thx everyone else

Ok, pretty soon i need to start slicing off the fat, but i have NO idea what a cutting program looks like.

I plan to do cardio3-4 times a week, keep my same workout planbut do high reps with lower...

I was taking cratine for a month straight but havent taken it for the last week. Should i begin cycling again (4 times a day for 5 days)?

that part on your back between your arms?? what exercises give you that wing effect?

I am currently bulking. eating about 3000 cals / day 1-1.5 g protein per body weight. lifting 2 days on 1 day off NO CARDIO

I am experiencing great gains (8 pounds in 3 weeks) but my gut is...

I am currently bulking. eating about 3000 cals / day 1-1.5 g protein per body weight. lifting 2 days on 1 day off NO CARDIO

I am experiencing great gains (8 pounds in 3 weeks) but my gut is...

thanks!

anyone else have tips or tricks?

someone recently posted a recipe to make a homemade weightgainer, however that post has disappeared.

I believe it contained oats, protein, milk, but not sure of the measurements or amounts.

can...

earlier someone posted a recipe for a weightgainer shake that was homemade. all i remember is that it included oats and protein. can anyone help??

thanks

im starting my diet and workouyt program so i purchased these flax see oil tablets that are 1000 mg a piece.

im going to be taking them twice a day, once for breakfast, once for dinner. How many...

*********Day1********

Bench
Incline Dumbell bench
dips
Flys

Tricep Pushdown
One arm tricep extension
close grip bench

funny how people like ekilla try to talk smack on a "message" board. totally unneccesary.

thanks for the answers everyone else

there is so much confusing information in regards to what is the best or worst creatine product.

from postings, ive gathered the following info:

1) creatine with CEE is the best
2) sugar helps...

ok. i get the general idea about which exercises to do, but i have some additional questions.

#1) these are the exercises i have selected to do.

Parallel bar dips
Bench Press
Incline Press...