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Craze is now banned dont think they sell it anywhere. Og jacked is now remade hah, but you can get rtn the pump pre workout which still has 1,3 dmaa in it. That should pretty much be the same formula...

This... Pls respond.

Back in the SCC aiming to lose around 6 pounds in one month. Shouldnt be unrealistic just trying to clean my bulk up a little so i can get back at it for a few months before next summer.

I think he didnt get as shredded or compete as much because towards the end he was getting irritable/moody. He didnt want a repeat of last year, dude sacrificed hes relationship/ friendships to get...

Some days ill be dead tired get one working set out of the way and feel wide awake for my workout. Its hard to judge sometimes but some good music always helps.

I dont like it at all think they messed up. Now you have to click to many screens to see your macros to food listed, i used to check real quick to see what i needed for the day and now its in a...

Definitely focus on activating your lats/core to keep your upper back tight and this should help with rounding. Another thing you need to do is focus on leg drive but without letting your chest dip...

Yeah no hate on his part, im subbed to his channel so thats why i knew about that hah. He made a video saying hes on the juice and then the camera aims down as hes standing on a caprison box. Hes...

Yeah at 16 you could eat a decent amount of food and focus more on a solid lifting routine and do great. Add in both aspects and you're set, i wish i wouldve bulked throughout high school. Cant agree...

Because this is the LBC brb dreamer bulk crew that way --->

Make some french toast with egg beaters and look for the low cal bread 45 cals per slice. This way your protien to carb ratio is better, can even make sludge to go on top.

Even if thats so sometimes you get your items from different stores outside of amazon.

Haha yeah i check up on his channel every now and then to see how hes doing with his cut, if only he could stick to a diet and finish it out. I think hell get lean just not in any given time frame,...

Yeah i agree mudturtle doesnt have limitations, i really like that name as well. If anything you could always do a banner and kind of have it as a qoute for your channel to live by. That is if it...

Not to be a scientist about it but when you do seated calfs you are working your saulis muscle which responds better to higher reps. The gastroc grows better with heavier weight and less reps. It has...

Yup, its very simple. Cook it at 350 degrees for about 30-45 mins, youll know when its done if the skin is soft. You should be able to take a fork/ knife and poke through it. Then cut it in half and...

Never a dull moment in the SCC

Eat at 200-300 cals above maintenance like others have said dont recomp. Recomps are mainly for people who are happy with their physique and just want to lift and slowly improve overtime. Get on a...

Try out some egg beaters instead of egg whites, they taste so much better and are almost the same macros as egg whites.

Nope went from shredded wheat to doyouevenlift... not srs you look huge now. Awesome progress so far