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7/21/19 6:52a - 8:00a OHP



Did the bw warmup from pg 8 in Forever (jumping jacks, squat with pause at the bottom, 5 push ups with 5 count pause at the bottom, bulgarian split squat x5 with 5...

Thank you! and it has continued to stay injury free. I've been lifting consistently since Sept. 2018 and have had no problems or major injuries. I've been using 5/3/1 programming.

I'm grateful for:

This thread still here (it's nice to see after me being away for years)
Becoming consistent in my lifting, finally feeling like things are coming together
Having the ability to...

Congratulations on your retirement, cheers to your new adventures! Oo Naples. I don't know much about Florida, but would Naples be an area thought of for their fishing space? I've always thought of...

I need to get better at reading all of the forum before responding. I'm still sorry to hear that it was a murder and not (unfortunate) natural causes. Still hoping things have turned up for you and...

OMG! I was just thinking after my other post "I wonder how he's doing, if he's still singing etc. I'm so sorry to hear about your loss!!!! Hope things are a little better now and I hope you've been...

Unsure if any of you are still even logging into the forums here. I logged in only to grab my old workout log link lol. But hoping you all are doing well!

How did your Ph.D go? Hope you're all healed up!

Ive been doing bodyweight squats and step ups to step back from the barbell for a bit. I came back to the forum to say in my journal that I managed not 1 but 2 pull ups. Something said go to your...

I took some form videos and posted it to reddit for help lol. I wanted to make sure my form was ok for the lifts before I decide to continue increasing weight. From the two replies I got, I was...

5x5 B 8/21/17 Monday Final day of 12 weeks

Squat 5x5 192.5lbs | 145lbs x 5, 155lbs x 5, 165lbs x 3, 195lbs x 2, 210lbs x 1
OHP 5x5 70lbs | 45lbs x 5, 55lbs x 3, 75lbs x 1
Deadlift 1 x 4 210lbs |...

8/19/17 Saturday 7:01am. 5x5 A

Did the r/bodyweightfitness warm up at the house. I had some water with creatine in it and a little bit of coffee from grounds that I had in the french press from...

Damn, looool at the story. That and some of my own experiences at my gym make me wish I had more space to just make my own home gym. For some reason people at my gym have a really bad issue with...

Pull ups are so difficult for me. I started working on them when I weighed 205lbs, now that I weigh less it's starting to get a little easier but I'm still not chest to bar yet. Someday though!

SL 5x5 B

I've made it, I'm close to smelling the finish line now with these 12 weeks of barbell work. Out of the 12 weeks I've only missed 1 (or 2, I don't remember) days and have only once moved...

Haha yeah. I've had that same signature since I signed up more or less. And thank you. I'm happy with the progress I've been able to make squat wise.

Yes, much better. =) I'm chalking it up to just one of those weird cycles. The deadlifts were pretty heavy so that could have been a contributing factor to the reaction I got (I could feel my entire...

8/12/17 Saturday 5x5 B

Squat 5x5 180lbs | 95lbs x 5, 135lbs x 5, 165lbs x 3, 195lbs x 2, 200lbs x 1
OHP 4x5 67.5lbs | 45lbs x 5, 55lbs x 5
Deadlift 1x5 200lbs. And for kicks I did 1x5 135lbs.
...

Maybe it's how much I weigh? I've been hovering around 163-165 for the past 3 months while I did this lifting program. I'm not really sure. The weights are starting to feel heavy but not...

Just popping in and seeing how things are going. Glad bf is feeling better :) Also I realized now that that green cruciferous vegetable you mentioned the other day with the asterisks is actually...