My bet is hydrate yourself well before you use your pre workout as creatine drys you out an if your like me i piss clear before bed an piss yellow when i wake up youll be dehydrated before your pre...
Been hitting the gym now for 2 n a half now an using whey, pre workout, post workout an creatine, currently in a bulk so eating 3.5-5k cals a day easy wasnt noticing much gain a week ago but now its...
Just eat 3 cans of bakedbeans , 1500 cals and will cost you 2 dollars ten, also high in fibre i tryed drinking 2l of milk and started getting acne and if you want more cals then eat your baked beans...
Serving size 1 scoop, small print at the bottom up to 2 scoops, it gives me added strength and bloods pumping fast through me it wasnt as good as a trial of superpump max i got but got the blood...
$60 at kmart will get you a 10kg set of 2 bro thats a start look up what exercises you can do with them e.g hammers, curls an start from there if you cant get to gym this better than nothing
Hey ivr been working out thd last two an a half months an ive gone from 76kg to 82kg i learnt how to count cals and bulk an been working abs the last month Aswell but im only noticing small changes...
