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Skinny guy with a 6 pack, is like a fat bitch with big boobs, both arent counted =)

repped :D

stress on kidney mb ?

that's sick! keep going

Eat Clean, Train Hard, Build Some muscles and then cut

how much is enough cuz usually i drink like 3 glasses and i started taking Con-cret and i am not sure about the amount of water i should be consuming

I just throw a cup of oats on my shake

Off Topic : well sorry for the grammar mistake(s), and actually im educating myself xD
In Topic : been doing 12-15 sets for like a month

There is no magic pills buddy, you have to take the long way
Eat, workout, sleep and then EAT AGAIN !

How much sets you do for chests also how many days u train it ?

probably a sign of bad diet

the only reason u'd be losing muscles wud be insufficient amount of calories/protein or not training 'em at all but i cant see any link with raising ur weights .. i'd say hit the larger weights =)

repped

While Benching DBs Goes First for me

Great transformation Keep goin man !!, subbed btw

It's all about DIET !!! DIET !!

Great progress man .. btw right now im wishing i can do biceps at home =D

good improvements in shoulder .. guess u have to increase ur caloric intake

sweet potato, eggs, milk, tuna, banana and chicken

i had best results in my biceps while training it twice just leave 48 hours and eat well u'll be fine =)