THis is the most idiotic phucking question ever of course you add the weight of the phucking bar. The bar doesn't magically weigh zero once you put plates on and push it off the rack. Of course you...
Bro traps for me started blowing up when I started doing heavy weight and high reps. I usually put three or four plates on straight bar shrug that 15 to 20 times serious than strip the plate than do...
ya i disagree with you op i actually just did kai greenes arm workout yesterday and used his advice with strict form it worked very well. younotsmart/10
That's not exactly true I was way below ten percent body fat for my first comp I just have never really trained abs so they dint show. Just keep working them bro and get that muscle building. But if...
Houston we have a dumb phuck
EDit: I love the hate comments your arms don't have to be fully extended as long as you keep that same Angel of hugging a tree it works great prolly better since you can...
I would deff say presses and a lot of flys I do down the racks. Start with fifteens and do ten than go all the way down to thirty five. That's one set do three or four sets a lot of people ask how...
You obviously went to some home that can't cook worth chit. Real American food kicks ass. other cultures have delicious food as well be we have our own to
Do both bro at my show I could do men's physique. Novice and either heavy or light weight its your first show bro just get your feet wet get the feel for it and do any you can your first time
Lol at people who think they really no the answer to this no disrespect but I doubt you really know the answer. Why risk it op is it really that hard to have a shake 30 min post workout?
