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Yeah Eric spoto and Big Al is top level.

and btw your a great bencher too.

I dont know if you guys came across his videos .. he call himself the HULK


http://www.youtube.com/watch?v=CDUxrdTUMRU
...

systolic between 140 and 150 diastolic 70 to 80 (multiple readings)

What im getting is high systolic and normal and sometimes lower than normal diastolic pressure >> do you think this has to do any thing with the cuff size ?

I want to see if big arms affect blood pressure readings ??

I just wanted to know if having big muscles on your arms will affect blood pressure readings ?? so any of you guys measured his blood pressure ? and if any of you can take his blood pressure and post...

How about animal flex does it work ??

anyone?

Nice
Great form

I want to buy a joint supplement and i cant make up my mind ?? should i go to Cissus or glucosamine and chondroitin ?? is there any supplement that contains both ?? or should i buy both and take them...

Nice form...

Do and a neural grip pull ups and hold it (elbows 90 degrees) as long as you can

is that Cena deadlifting ??

http://www.youtube.com/watch?v=VbqIkqKo0QU
http://www.youtube.com/watch?v=zKY0xlhGbwA

This is what he was listening to, for those who asked

Hope he wins gold at London >>> BTW is he Muslim ?? he is listening to an Arabic Nasheed !

I was wondering how do you guys (health system workers ) fit in powerlifting into your busy working days ?? how do you find the energy and TIME to workout (especially when you have to do calls twice...

Hi all,

I train in martial arts.
I am having issues with the top of my glutes / hip region while kicking. The pain occurs on the outside of the hip joint at the top of the glute (to the side of...

in at 265 TnG

First of all put the bar on lower pins so you dont have to raise on you toes to get it at the begining... 2nd break at the hips first and keep the weight on your heels all the time ..

i would say jump the lift looks slow and not explosive..