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Haha - pretty much exactly how it felt

So I've only been lifting in a "powerlifting" fashion since August while remaining in a deficit until the end of February (wasn't cutting to make a weight class, just losing fat to be healthier in...

Why post if you didn't want honest and helpful advice? Glory? :lol:

Starting numbers 7 years ago or starting numbers when I decide to train for a PWL meet?
In August 2016
255 Squat
265 Bench
360 Deadlift

In November 2016:
315 Squat
275 Bench
405 Deadlift

IW! What's up bro? Man it's been a while... that is my now 5 year old daughter who was a whopping 3lbs 5oz in that picture and about 2 days old.

Results were the same - neither was truly better or worse than the other for losing fat or gaining muscle.

That being said, whichever is EASIER for you to STICK TO and not cheat on is the right...

Well I haven't been active on the forum but I've stayed very active in the gym and committed with my diet and figured I'd post an update. This has been a 7+ year journey that started at 280lbs and...

3 years later and it looks like OP may have been on to something.

Jim Stoppani getting sued for Jym products and false labeling/advertising -...

I love trying new varieties of meet - bison, turtle, snake, deer, etc - anything to break up chicken

I may have the most fat if anyone to burn... That's gotta be good for something - haha

Love MP

http://i.kinja-img.com/gawker-media/image/upload/s--wch5fPAQ--/wnxs8krajhdxcl8fhr31.jpg

In like Flynn

Sounds amazing

“You become who you hang around, so choose your friends wisely.”

Great Post! Thanks man

Death by a million paper cuts

Without coming across as confrontational - rather curious and open minded... Can you elaborate on it being less muscle and protein sparring? Any real studies that show this?

I have lost 35lbs in just under 3 months, have lost very little LBM, and gained significantly in strength. Other than bad breath I'm not aware of any side effects, and have had inflammation drop...

All diets come down to adherence and Keto is no different. If you're in a deficit and can adhere to it, you'll have success. Some people find it easier to adhere to a keto diet vs a low fat diet. ...