yeah i usually just grab a handful of needles boil me up some creatine. get a pump on so my veins are just bulging and just start injecting. bench went from 45 to 225 in like 4 days. sheeits potent...
def messes up muscle growth. word on the street is if you drink the night before you actually get negative gains. so you work chest and it actually makes your chest smaller.
don't listen to the people saying don't cut if ur bf is blah blah, stuff like that. if you don't like what you look like right now cut down then just do a slow bulk. boom simple. good luck
made that protein cake kinda plain but not to bad at all. drank a glass of water right after now I feel like I can't eat 6 hours im so full hahaha. good stuff
down from 168 to 158 in 3 weeks. planning to be down to 145 by mid april for vacation so dem bitches be mirin' never seen my abs so i'm getting pretty pumped. Visual changes are starting now so...
Seems like its all working well for you. Personally I'd break up those meals into around 5, like breakfast, snack, lunch, snack, dinner. Or else I'd be starving hahaa.
