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awesome and inspiring work and build.
I'm with a number of people on here. Typically rotate between 3 on, 1 off, 2 on, 1 off (chest/bi, back/tri, legs) and 2 on 1 off (chest/bi, back, delt/tri, legs). Hits everything ~twice a week. First...
Hey man great progress, looks like you've added a fair amount of size. Maybe bring the pecs up a bit, but good overall build.
Impressive build and transformation. Quads looking sic. Great work!
You are right, crap lighting but still impressive chest and solid delts.
Not in the military, but I do share your frustration. I am a biologist and spend 2-6 weeks in the desert with limited amounts of food, little sleep and am very active during our trips. As such I...
Great work, impressive lats.
You could go either way, but personally I'd just go for a slow lean bulk. All depends on what your goal is for the next year.
Good progress, difference is clear. Descent quads. Just keep going.
Yeah man, good work on the delts and arms.
First, everyone is going to look different at the same weight/size as muscle bellies, insertions, muscle maturity and bf will vary. However saying that in the pic I posted I was 6'0 175-180 with...
Glad to see you stuck with it and were driven enough to make such great progress. I know how frustrating it can be to try and reclaim your gains. Great work. Looking swole.
Impressive work. Great back.
Great progress so far. Nothing really seems to be lagging. Personally I would just focus on gaining size in general, rather than focussing on an area, but what you do just depends on what your goals...
Sick progress man, looks like you kept the majority of your muscle during the cut. Lighting on the back pic sucks but your back still looks impressive.
Bf is a bit high but not out control and you have some good size. Too many people are worried about bf when bulking and I feel it can hold them back from reaching their full potential. Just keep the...
Nice work. A well balanced physique. Maybe bring up the arms to match the rest, but great work.
How are you only 190? Sic build. I'd imagine you will do well. Great work.
I can't answer that, it is all up to how you approach your bulk. If you take it slow and do a lean bulk then sure. Just set your goals, one short and one longterm, figure out how best to accomplish...
Hey man, good to see you adding some size to your frame. Great progress. Just keep it going man. Looks like you are taking things slow which is great. Even though progress takes time you've already...