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I do all exercise (chest, triceps, biceps, shoulders, back and abs) on the same day, for the best gain is it best to separate the exercise such as,

Monday (chest and triceps)
Tuesday (biceps and...

I'm currently doing weights in the house which the floor is carpet, what kind of mat do I need so it won't damage and marks on the carpet,

Thanks

Can someone help me please

Currently I've a 1" York Close Grip bar and looking to lift 40KG weights with 20KG on each side, what's the best weight to buy in the UK which is around £50-60, I was looking for something like this...

I drink protein shake everyday either if I'm going to the gym or not, if I'm not going to the gym, should I be drinking protein shake on that day?

I always do all exercise on the same day, is it best to separate the exercise for different parts of the body or do them all on the same day?

Thanks

Yes, I've more dumbbells to add on

15KG each arm is with dumbbells and 30KG with bar

Can someone help me please

These are the exercise I do every week in the house with one day of rest and have been doing for 2 months, how's my current workout and progress?

Every week, I up each exercise reps by 5 and add...

I get it in both wrists

I know I can just keep doing it and ignore it but if I get a wrist support, will it be better?

I have searched on Youtube on the exercise I do, I do them in the correct form but wrist seems to hurt after few reps of bicep & hammer curls but I can keep going as my arms are not tired, also after...

Can someone help me please

I'm doing bicep & hammer curls with 30KG weight, but I feel my wrist hurts while doing it and when I put it down, it hurts for a few seconds and goes away, do I need some kind of wrist support band?

I'm 17 and my target is to get a visible six pack, chest, tricep and bicep without tensing, my daily food is,

Breakfast - 2 bread buns with cheese and ham, sometimes a cup of milk
Lunch -...

So the weight I'm upping, I must do 15 reps for each exercise? One arm at a time or both? Also how many sets should I do?


When should I start to change my exercise?

Anyone got any suggestions?

The gym is too far from where I live, I have heavier weights that can be added onto the bar


Currently doing 10KG each arm, what should I up the weight to? Also what other variety could I add...

Can someone help me please