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You got it backwards. Protein produces/contains Aminos acids which repair damaged tissue. Is kind of like asking what is better, fruit or vitamin pills. vitamin pills is a quick solution if need...

You missed the point. For the average person (not a competing body builder) we eat way to much carbs. So point is to aim for the bullseye even though you just want to hit the board. If you have a...

Protein/Carb DURING a workout?! *Protein is for building and*repairing*muscle for growth this occurs after a workout so don't need it during. carbs will give you the*energy*for your workout but...