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Type: Posts; User: BW76

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    Wow, that would make your 3 lift total 1890 which...

    Wow, that would make your 3 lift total 1890 which is more than 10 times your BW! I Post a video. I don't think any raw lifter has done 10 times his BW that I've heard of yet. Dan Green is pretty...
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    We can't figure it out for you, we don't know...

    We can't figure it out for you, we don't know your variables.

    All that's required to 'bulk' is a caloric surplus, but to lose bodyfat you need a caloric deficit.[/QUOTE]

    On another note, there...
  • Thread: Caloric intake

    by BW76
    Replies
    3
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    398

    Thanks man. I just wanted to ensure I wasn't...

    Thanks man. I just wanted to ensure I wasn't burning off too much because I don't want to lose muscle. I think I'll try a certain intake for a few weeks, see how it's working for me, and adjust if...
  • Thread: Caloric intake

    by BW76
    Replies
    3
    Views
    398

    Caloric intake

    Just wondering how many calories I should be taking in to maintain muscle while trying to lose a bit more body fat? My daily intake to maintain my existing body weight is 2600, so I figured if I was...
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