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  • Here's an example of a beginner's routine I've...

    Here's an example of a beginner's routine I've built. *****://docs.google.com/spreadsheets/d/1naefn4PFMT9RoSTSI4f4Vg09Ri-qJGzQYwFc9Bq1pWU/edit?usp=sharing

    Nothing fancy, but I've found this format...
  • He's a recently certified trainer. He is going to...

    He's a recently certified trainer. He is going to take a while to find his center in this profession. Give him space and support and let him figure it out for himself. I've been a trainer for 10...
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    I agree with this. A set of gymnastics rings and...

    I agree with this. A set of gymnastics rings and resistance bands and you've got a pretty comprehensive traveling gym.
  • I weigh them in every time I see them to develop...

    I weigh them in every time I see them to develop a trend.... are they overeating on weekends and gaining an losing the same 2 pounds... can I start predicting water weight fluctuations in my female...
  • Amen to that.

    Amen to that.
  • You can cut according to a timeline or until you...

    You can cut according to a timeline or until you stall and calories are at an unacceptably low level and activity is already high. Then take a break, maybe even try to put on a few pounds, and cut...
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    Shakes can be made with whole food, nutrient...

    Shakes can be made with whole food, nutrient dense ingredients, so I don't see any problem with using them to your heart's content.
  • It's a lot easier, in my experience, if you do it...

    It's a lot easier, in my experience, if you do it in shorter cycles.

    For me cutting down from 15%+ down to single digits was a long, drawn out, difficult journey.

    I was consuming about 1800...
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    The meal space/time continuum is directly...

    The meal space/time continuum is directly affected by the mass of the lifter (Lm) squared times the mass of the meal (Mm) divided by the speed at which the poptarts are ejected from the toaster.
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    It is likely that the men who were studied who...

    It is likely that the men who were studied who drank milk and developed prostate cancer had some sort of other unknown variable that was unaccounted for. All foods are fine in moderation. While I do...
  • Trail mix = ~600 calories per cup.

    Trail mix = ~600 calories per cup.
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    Lean proteins Lean meats • Chicken breast...

    Lean proteins

    Lean meats
    • Chicken breast
    • Turkey breast
    • Beef (flank, sirloin, lean ground beef)
    • Pork (loin, chops)
    • Fish
    • Tuna
    • Tilapia
  • Replies
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    3,851

    http://i.imgur.com/1dusXuO.jpg There's...

    http://i.imgur.com/1dusXuO.jpg


    There's actually ten foods that work

    1. Tomatoes
    2. Rice
    3. Eggs
    4. Nuts
    5. Beef
  • There's a bell curve with super serious...

    There's a bell curve with super serious progressive lifting on one end and gimmicky BS on the other. This guy just chooses to do this weird crap and it's what his people want. It's definitely cringe...
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    3,533

    TL;DR Just tell me how to get buff lyke u,...

    TL;DR

    Just tell me how to get buff lyke u, bro. pls.
  • Replies
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    3,533

    Cliffs?

    Cliffs?
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    419

    1. fire ****ty clients 2. make sure you still...

    1. fire ****ty clients
    2. make sure you still have time to train yourself
    3. make time for yourself and your hobbies
  • Goodbye, OP. Say hi to Robin Williams for us.

    Goodbye, OP. Say hi to Robin Williams for us.
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    568

    If you are trying to train busy moms here's my 2...

    If you are trying to train busy moms here's my 2 cents:

    - You don't need a lot of heavy duty equipment. Also wtf would you want a treadmill. Are you a personal trainer or someone who watches them...
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    Long story short- you're going to have to do what...

    Long story short- you're going to have to do what you can/when you can and you are likely going to be frustrated. Listen to your body.

    If you are in a flare up- good luck eating just enough to...
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