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  • 02SEP14 workout BACK: Warm up bw...

    02SEP14


    workout



    BACK:
    Warm up bw back extensions, 4 sets
    Wide Grip Front Lat pulldowns 10 sets 10 reps, 1 set at 20
  • Lmao I ran off on a tangent and wasnt really...

    Lmao I ran off on a tangent and wasnt really trying to impy anything.




    Can we kiss ?
  • $600 for a 14 week prep . Diet , training ,...

    $600 for a 14 week prep . Diet , training , posing as the show gets closer , everything except actually being there in the gym with you .

    He charges $400 for a 12 weeks run .
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    That's a relief ! Hopefully it's something that...

    That's a relief ! Hopefully it's something that fixes it's self .
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    That's a relief ! Hopefully it's something that...

    That's a relief ! Hopefully it's something that fixes it's self .
  • I literally couldn't give a fuk how much I bench...

    I literally couldn't give a fuk how much I bench press or any other lift for that matter . I want to look like a Greek god . Mark my words , I'm going to look amazing come Nov 8th . I want this more...
  • I am careful as I can be :) And I'll try...

    I am careful as I can be :)


    And I'll try digging out some silkies for you guys . I think I threw all mine out after the latest uniform change
  • Numbers are , for the most part , irrelevant to...

    Numbers are , for the most part , irrelevant to my goals . I focus on getting a deep streach (never locking out) , contraction with an emphasis on TOT, and exhausting the muscle group . I usually try...
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    You never answered my question: What do you want...

    You never answered my question: What do you want ? Dont get me wrong, chasing pussy is fun and has it place. But having your mother pay your basic bills and chasing ass all night will eventually come...
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    Have you REALLY given it your all ? Im talking...

    Have you REALLY given it your all ? Im talking about obsessing over these classes to the point it consumes you and all you want to do is pass the class? Or did you give it a half assed effort?
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    Its not so much about where you are now, as it is...

    Its not so much about where you are now, as it is where you want to be. What do you want ? What are you doing on a daily basis to achieve this? If you can honestly say that you're working to getting...
  • I live in National City, so no.

    I live in National City, so no.
  • 01SEP14 WORKOUT CHEST: Standing Cable...

    01SEP14


    WORKOUT

    CHEST:
    Standing Cable Flyes (isolated squeeze) 6 sets 15-20 reps WARM UP
    Incline Bench Press (Barbell) 6 sets 8-12 reps
    Dumbbell Pullovers 4 sets 10-15 reps I HATE THESE ...
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    Have you tried rotator cuff rehab movements?

    Have you tried rotator cuff rehab movements?
  • Thanks. Ive noticed a huge difference in the way...

    Thanks. Ive noticed a huge difference in the way I feel . I feel much tighter, and my core is shaping in. Im 10 weeks out as of today.
  • Why would you run in those lmao those are not...

    Why would you run in those lmao those are not solid running shoes at all
  • 31AUG14 SUNDAY 1 hour of fasted cardio/...

    31AUG14 SUNDAY


    1 hour of fasted cardio/ blowing snap chat up.



    DIET:

    Tweaked a bit. I left for sea for one week, this week (got home early hooya) . Coach has me on a high carb run...
  • Be me Have the ****s Target , bathrooms...

    Be me

    Have the ****s

    Target , bathrooms closed

    Dollar tree , bathrooms closed

    Big and easy , bathrooms closed
  • Time to catch up . Here is ~4 weeks of progress ...

    Time to catch up . Here is ~4 weeks of progress



    http://i1236.photobucket.com/albums/ff449/burlyman1/FA2BA394-DE95-4D63-988E-17D854B55631_zps9qjokalk.jpg
    ...
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    Yeah bro it was epic. Yowhatsupfatso was going to...

    Yeah bro it was epic. Yowhatsupfatso was going to drive down to San Diego, and we were gong to chill. Instead he canceled on me around noon, masterbated 4 times and went to sleep at 9pm.
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