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Type: Posts; User: Oleh

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  • 300lb bench and 300lb squat. ...

    300lb bench and 300lb squat.

    http://static.gamespot.com/uploads/original/789/7891440/2426120-5398132294-mothe.png
  • Replies
    42
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    1,619

    OP i use the spud straps. I emailed EFS awhile...

    OP i use the spud straps. I emailed EFS awhile ago, because i was in your position and asked them the same question, they told me to go with the spud straps, well at least pertaining to my goals. I...
  • Replies
    27
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    2,374

    OP find a coach or a person who actually...

    OP find a coach or a person who actually competitively powerlifts to help guide you.
  • Thread: Bars

    by Oleh
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    1
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    337

    check out the equipment forum...

    check out the equipment forum...
  • i have a ivanko comp set, ****ers chip like crazy.

    i have a ivanko comp set, ****ers chip like crazy.
  • Replies
    37
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    2,057

    Sled drags, yoke walks, farmers walk, wheel...

    Sled drags, yoke walks, farmers walk, wheel barrow push, keg walks, car pull/push. Thats what I do for cardio.
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    590

    Yes!

    Yes!
  • Replies
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    4,280

    Prime example of why newbie programs are needed....

    Prime example of why newbie programs are needed.


    OP. Read the stickies.
  • dont drop these bastards, buy some technique...

    dont drop these bastards, buy some technique plates or pick up acouple of hi-temps.
  • i was just reading that on his fb. I think its...

    i was just reading that on his fb. I think its redundant to suggest that these "cookie cutter" programs are stupid, it gives newbies and intermediates a structure to follow and helps them learn how...
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    7
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    1,000

    This is what I built, they're about ~5 in. Works...

    This is what I built, they're about ~5 in. Works perfect for me.

    http://i.imgur.com/QdnAT7K.jpg
  • Replies
    320
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    15,684

    Nice. had the same thing happen to me. Popped my...

    Nice. had the same thing happen to me. Popped my hip too. ****ing christ.
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    4
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    246

    This is what I use. Ruthless 41" x 1 3/4 bands....

    This is what I use. Ruthless 41" x 1 3/4 bands. Anything smaller and its doesnt work as well for me. IMO 41" is perfect for mobility, anything shorter wouldnt work as well.
    ...
  • Thread: Intek Plates

    by Oleh
    Replies
    10
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    735

    Pretty much, i had a deal for $26 a plate but...

    Pretty much, i had a deal for $26 a plate but they were smaller than normal which bugs the hell out of me
  • Thread: Intek Plates

    by Oleh
    Replies
    10
    Views
    735

    thanks. You were right, they measure 16",...

    thanks. You were right, they measure 16", standard is 17.7~
  • Thread: Intek Plates

    by Oleh
    Replies
    10
    Views
    735

    Intek Plates

    Anyone have experience with Intek Cast Olympic plates ? Picking up 550lbs for .80cents/lb. Most of the reviews im finding are about their urethane plates. My biggest concern are they regular standard...
  • Thread: Snatch grip deads

    by Oleh
    Replies
    28
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    1,111

    i do them as a supplement exercise on ME Lower...

    i do them as a supplement exercise on ME Lower days. Hit 315x20 last night and died. Never doing them for such high rapes again.
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    1,161

    repped To OP; any program will work until a...

    repped


    To OP; any program will work until a certain point. After some time training you will understand and develop a better sense for what works for you and what doesnt, thats when you start...
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    10
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    379

    These are the ones i use. ...

    These are the ones i use.
    http://www.andersonpowerlifting.com/product-p/thp-wrist-wrap-36-inch.htm

    THP 36", have 2 pairs. The old design and the newer design, velcro on the old one is ****ed,...
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    2,300
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    680,518

    Sticky: Narrowed down my rack search to a Rogue RML 490....

    Narrowed down my rack search to a Rogue RML 490. Anyone have any opinions on this thing ? My ceiling is 96". Always wanted a EFS 3x3 but the shipping turns me off. Plus the RML's 49x49 is alittler...
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