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  • Lat pulldowns are a fine substitute for pullups...

    Lat pulldowns are a fine substitute for pullups when you can't do pullups.

    Also - your joint pain might be due to increased activity at your weight. When I was obese, I couldn't run due to...
  • IF is no better or worse than any other eating...

    IF is no better or worse than any other eating pattern. It's a tool some use to aid compliance - no more no less. Works great for some, not so great for others.

    There is no magic to IF.
  • Not to discourage you, but if you lose all the...

    Not to discourage you, but if you lose all the weight you are trying to - you will mostly just look really skinny. From there, you are going to have to keep lifting and eating in a moderate surplus...
  • When you bulk you gain fat as well as muscle. If...

    When you bulk you gain fat as well as muscle. If you are gaining fat to quickly eat less. /thread
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    I've done both, both work so long as you are...

    I've done both, both work so long as you are consistent. I find it more convenient to weight cooked since I am cooking for my family and it is far easier to weight out after.
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    No, your concoction won't help you lose fat, and...

    No, your concoction won't help you lose fat, and 25 calories in your pre-workout won't matter (Martin set a guidline of 50 calories max in the fasting window, but has said you can have as much as a...
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    Not trying to hijack OP - but I want to add three...

    Not trying to hijack OP - but I want to add three points.

    Cert's are basically useless without experience. They will differentiate between two close candidates (the one with the cert will win),...
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    ^^see my post above. Access is useless in Pro...

    ^^see my post above.

    Access is useless in Pro IT context and will be laughed at. Get a job that lets you focus on DB stuff on the side (techsupport, programming). See if you can shadow or mentor...
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    Also one of the hardest areas to break into - as...

    Also one of the hardest areas to break into - as no one wants to take a chance on someone green in such a critical area. Pretty much all database guys cut their chops in other avenues first and grow...
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    That "guy" is Alan Aragon, one of the most well...

    That "guy" is Alan Aragon, one of the most well respected people in the industry. Heavily science based, no BS. Seriously, punch him into google...
  • I sit at a computer all day as well. I go for a...

    I sit at a computer all day as well. I go for a walk or bike ride in the morning before work or at lunch. I take (short) breaks and get up and move around. Forget fat loss - if you sit at a...
  • Tacos with chicken and beef are good as well. ...

    Tacos with chicken and beef are good as well. Fish tacos are also excellent. Fish tacos are a very common food in areas of Mexico.
  • Because it lends itself to plenty of recipes...

    Because it lends itself to plenty of recipes where you do not want an overly fishy taste. I use it in fish taco's for example. But I wouldn't cook it up and eat it on it's own like I would with...
  • You do realize, like most everything this is not...

    You do realize, like most everything this is not black and white? For example there are farmed fish that contain less toxins and pollutants than natural caught ones, and vice versa. Our natural...
  • IMHO a failure is when you fail to stick to your...

    IMHO a failure is when you fail to stick to your plan - not what the plan is. If you have two days at maintenance when you intended to have 2 days in a deficit that is a failure. If you eat two...
  • Only if Fred was trying to sell you several...

    Only if Fred was trying to sell you several hundred dollars/month of Flintstone Vitamins in the process :-)
  • Seriously - don't overcomplicated this. Read up...

    Seriously - don't overcomplicated this. Read up and learn by all means. However, for application - all you need to do is:

    Ensure that you are eating the appropriate number of calories for your...
  • When in doubt, believe Lyle McDonald. ...

    When in doubt, believe Lyle McDonald.

    Seriously, one of the smartest - no BS guys out there.
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    Despite being repeatedly told that it will have...

    Despite being repeatedly told that it will have no benefit by some very knowledgeable folks, it is obviously not what want to here.

    Perhaps you should post this question over in the supplement...
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    How compliant are you with your diet? Do you hit...

    How compliant are you with your diet? Do you hit your calorie goals every day?

    Do you weigh and track everything you eat? This includes stuff like oils used for cooking, sauces used,ect,ect. ...
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