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Type: Posts; User: BombDonald

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    I'm confused.

    I'm confused.
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    Tuesday, September 2nd, 9:00pm

    LOG CLEAN & JERK
    160x10

    KETTLEBELL LONG CYCLE
    70s x20


    Short and brutal.
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    Tuesday, September 2nd, 9:30am

    LOG CLEAN & JERK
    160x10
    205x1 + missed clean
    205x2 + missed clean

    DEADLIFT
    warmed up to a slow 495x1 and cut it off


    Eh. Did this only an hour after waking up which I hate doing. Might do...
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    Monday, September 1st, 5:00pm

    SQUAT
    365x10 @8
    425x8 @9.5
    455x4.5

    A. BENCH PRESS
    275x10 @8.5
    315x7.5
    335x5 @10
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    Squat jerks are much better. Such symmetry.

    Squat jerks are much better. Such symmetry.
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    LOL I wouldn't call my bar "normal" though, as...

    LOL

    I wouldn't call my bar "normal" though, as competition bars are thinner and have a little more flex. It's just gonna make me one hard mofo.

    Hardest part will probably be gauging attempts...
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    Lol it does suck, but those sets were pretty...

    Lol it does suck, but those sets were pretty easy. Hardest part was holding the bar. Once I get some flexibility in my wrists and can actually maintain a clean grip, my numbers will be much better....
  • That makes sense, thanks for the insight.

    That makes sense, thanks for the insight.
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    Saturday, August 30th, 12:30pm

    SQUAT
    455x5

    FRONT SQUAT
    225x10x3

    A. BENCH PRESS
    335x5
    275x10
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    If I find a really tight muscle, I stretch the...

    If I find a really tight muscle, I stretch the sh*t out of it as often as possible then do maintenance stretching as needed once I find the ROM to be acceptable. Not really a point in stretching just...
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    I think you're out of luck.

    I think you're out of luck.
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    www.facebook.com/events/310910712398243/

    www.facebook.com/events/310910712398243/
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    I've been accused of this before, but ever since...

    I've been accused of this before, but ever since getting a home gym set-up I wear these kind of shorts while squatting (which are shorter than my gym shorts) and I'm there all alone.
    ...
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    Xybm3HkbAkU . Did 180x8 prior and 160x10...

    Xybm3HkbAkU
    .
    Did 180x8 prior and 160x10 after. Planning on a strongman competition on September 27th, then a powerlifting meet on December 6th.

    My training has been too weird lately to post...
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    Lol, it'll be interesting when my son starts...

    Lol, it'll be interesting when my son starts talking. All he does right now is crawl around my workout area and stare at me.
  • Lol, what did Rob get banned for?

    Lol, what did Rob get banned for?
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    Gotta go at 10am, hands down the best time to go....

    Gotta go at 10am, hands down the best time to go. Or around 3pm. I wouldn't have been caught dead in there in the late afternoon or evening.
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    Wednesday, August 20th, 8:30pm

    Squat
    405x3x5

    A. Bench Press
    315x3x5

    B. Bench Row
    205x3x5

    Ring Dips/Ring Chins
  • In on page 3. Top, olympic level oly lifters...

    In on page 3.

    Top, olympic level oly lifters would annihilate most powerlifters. Ilya could go 700/400/700 no problem according to numbers that I pulled out of my ass. That may even be a little...
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    Tuesday, August 19th

    6:00pm

    Squat
    365x5x5

    A. Bench Press
    285x5x8

    B. Bench Row
    185x5x8
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