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Type: Posts; User: determined4000

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  • I do go for runs/jogs for cardio jogging is one...

    I do go for runs/jogs for cardio
    jogging is one thing but walking serves no purpose IMO for me
    I am not a middle aged man just
    90% of the American population would benefit from adding some...
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    so its not a meal placement you just arent...

    so its not a meal placement
    you just arent eating and drinking that instead
    sounds like fun
    lol at 6tbsp of corn syrup
  • preferably minimally processed ones you like

    preferably minimally processed ones you like
  • like you said in your post yesterday, functional...

    like you said in your post yesterday, functional strength
    same goes for training. This is why I like things like GPP work instead of something like LISS cardio. I don't need to be good at walking...
  • I just use a smaller glass :D

    I just use a smaller glass

    :D
  • yeah becuz female distance runners have such...

    yeah becuz female distance runners have such amazing bodies...
    ...
  • why do different things impact the body...

    why do different things impact the body differently???
    because they do.
    Why is it that protein is better for muscle retention, while fat is better for T-levels?
    Because they are.
  • who cares about being over on cals yesterday if...

    who cares about being over on cals yesterday
    if you cant enjoy your b-day, what good is being lean anyways

    and bench is the first lift to go when cutting for most people
  • this is what I was talking about...

    this is what I was talking about
    http://www.t-nation.com/diet-fat-loss/not-so-ugly-truth-about-gluten


    FODMAPS (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols)
  • Insecure? 1. You have a perfect athletic body...

    Insecure?
    1. You have a perfect athletic body type IMO. Also you seem like the girl-next door type that is naturally attractive without lbs of makeup (who are generally shallow/unathletic)
    2. If...
  • yes this has been shown many times O6 correlated...

    yes this has been shown many times
    O6 correlated with less weight gain vs O3 or Saturated fats
    but also O3 correlated with better cholesterol and triglyceride levels
    and saturated fats for better...
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    107,027

    officially calling it a year see yall in 2015

    officially calling it a year
    see yall in 2015
  • 10x as many peole but out gluten than need to. ...

    10x as many peole but out gluten than need to. Srs
    And about 30x think its healthier for them to cut it out when they have no medical reason to.
    The correlation between gluten and any bad side...
  • welker suspended

    welker suspended
  • Sticky: yes

    yes
  • Sticky: wjhy are you eating less than your bmr? You will...

    wjhy are you eating less than your bmr?
    You will kill your metabolism
    and .4g/lb LBM for fat
  • Thread: My Log

    by determined4000
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    1,726
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    38,142

    ^^^ What took sooo long WO:Moderate Upper...

    ^^^ What took sooo long


    WO:Moderate Upper
    Mainlifts: DB Bench, DB OH in the 5x10 rep range.
    For Bi's Calbe curl and hammer curl
    Tri: Skulls and Rope pulldown
    Chest: flies
    Shoulders: shrugs
  • Dude you dont need to call me out like that in...

    Dude you dont need to call me out like that in your Daily Read

    :(

    smart decision on cals and rest
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    cheese...

    cheese danish http://apinchandapoundoflove.files.wordpress.com/2012/09/img_0129.jpg

    froyo http://www.boston.com/lifestyle/blogs/thenextgreatgeneration/red%20mango%20froyo%20boston.jpg

    ice cream...
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    Food Face-0ff: Tasty Tuesday

    I order to vote today, pick one option from each of the 4 matchups, leaving just the name of the food with no urls or spaces between choices (in a column as usual).

    mexican rice and...
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